Have you ever wondered what to drink during your workouts? Have you wondered what some of the top bodybuilders drink when they cap off their squeeze bottles? Sometimes it’s only water, which helps to replace lost water from your system. If you lose too much water during the course of a hard workout without replacing it, you can begin to feel weak.
What To Drink During Your Workouts – Hydrators!
The second type of drink taken by many bodybuilders is an electrolyte-replacement concoction, such as Kaged Muscle Hydra-Charge. https://illpumpyouup.com/kaged-muscle-hydra-charge/
The electrolyte minerals (calcium, potassium, sodium, and magnesium) can be lost from your system along with water when you sweat heavily in mid-workout. As with water, a loss of electrolytes can result in weakness and lack of energy. Usually, most bodybuilders get more than their share of sodium, so most supplement drinks contain a small amount of sodium. There’s also calcium, potassium, and magnesium.
What To Drink During Your Workouts – Carb Powders
Glucose polymers make up many carbohydrate-replacement drinks. This is a corn-based sugar. Others come from pea- starch, or a blend of low glycemic sources. A few come from whole food sources. All of them digest quickly. They do not cause insulin spikes.They are also designed to avoid gastric problems. Finally, they provide long lasting cellular energy for your workouts. Carbs in general pull water into the muscles. This will do two things. First, it will hydrate your muscles. Second, it will promote cell volume, or water-based pumps. When used after a workout, carbohydrate powders replace glycogen.
See carb powders here: https://illpumpyouup.com/shop/?s=carbohydrate+powders&product_brand=&product_category=
What To Drink During Your Workouts – Intra-Workouts
Intra-workouts are usually a combination of BCAAs, EAAs, electrolytes, and sometimes carbohydrates. Depending on the formula, there will be other ingredients. An intra-workout keeps you hydrated, keeps you in an anabolic state, and improves performance. Are you serious about gains? Then this is the best bet as far as what to drink during your workouts.
See intra workouts here: https://illpumpyouup.com/intra-workouts/