When it comes to Cross Fit training you need everything you can to help you make it through a workout and to help you recover as fast as possible so you are ready for the next workout. Cross Fitting is all about muscle endurance! How long can your muscles take it? How long will it be until your muscles give out? You want to be flippin’ tires, not flippin’ tired right? You need Sustained Power! The last thing you want is to slack in your workouts and training because of a lack of proper nutrition. You need a supplement plan that is specifically designed and engineered for high-level cross fit workouts! Especially if you plan on competing! Get the tools for the trade and get the competitive edge you need with our Cross Fit Sustained Power Stack!
Rebuild – Repair With Protein!
There is only one way to rebuild muscle. ONE WAY! Protein! Cross Fit training is very taxing on your muscles. The most important thing that you can do for them is to feed them a large amount of quality protein so they can repair and grow bigger and stronger! Dymatize Elite XT is a protein blendthat is perfect for Cross Fitters because it contains a blend of proteins that all digest at different intervals. This way you can feed your muscles throughout the day and while you sleep giving you sustained nourishment!
Endure – Creatine: Pure Muscle Endurance!
Creatine has been around for years. No other supplement out there has undergone so many studies and so much research proven that it works. Creatine builds up and stores the energy required for muscular contractions called ATP energy. Research shows that for long distance runners creatine was not very helpful. However for anaerobic activities, creatine helped athletes with endurance and boosted strength! In short, creatine will help your muscle not burn out early! GAT JetMASS includes the German Creatine System with 6 different types of creatine, an electrolyte matrix to restore electrolytes, and many other ingredients that all work together to aid in recovery!
Preworkout- Time to Get Jacked Up!
So let’s see…..you worked all day, you’re tired, and now all of a sudden you faced with a hardcore crossfit workout. Sounds like you have a problem! Not to worry! Optimum Nutrition Essential Amino Energy is a pre-work supplement that is loaded with aminos for muscle fuel, and a good dosage of caffeine all from natural sources! It also contains ingredients to give you more endurance, offset muscle fatigue, and give you strong muscle pumps! Amino Energy is a favorite among crossfitters! It tastes great and mixes easily too! Get the energy need to get you jolted for a kick-butt workout!
Beta Alanine - Feel The Burn….No More!
Ever heard of Beta Alanine? You better ask somebody! Beta Alanine will be your best friend when you are training for cross fit style! Beta Alanine buffers that burn you feel when training! Athletic Edge Nutrition IntraXCell is exactly what you need to prevent that burn from cutting your set short! Make it last longer than you expected!
Recoup and Reenergize - Gatorade on Steroids!
So you trained hard, you broke some records, and you are covered in sweat. With that sweat and hard work your body has lost many important and vital nutrients and components. NutriForce Sports Glutamine restores electrolytes, glutamine, and energy all in one dynamic formula. So ditch the sports drinks, and get on something that you put you back in the game FAST!
Fuel Up – Carb Up The Right Way!
You’ve heard of carbing up right? It’s really a simple process, but you need to be smart about it. You can’t just eat just carbs all day! NOW Foods CarboGain contains 100% complex carbohydrates that digest very slowly so you body has a chance to assimilate and store them before they are converted into fat! With Cross Fit your muscles need to go as long as they can and then some. Storing carbohydrates into your muscles ensures you will have the sustained energy needed from the start until the finish of your workout!
Dymatize Elite XT: Take 1 Scoop 30 minutes prior to going to bed.
GAT JetMASS: Take 1 Scoop 15-20 minutes after working out.
Optimum Nutrition Amino Energy: Assess Tolerance: Start with 2 scoops pre-workout or anytime you need a little energy.
Athletic Edge Nutrition IntraXCell: Take 1 Serving two times per day.
NutriForce Sports Glutamine: Mix 1 Scoop with 8 oz. water or juice and drink during and after your workout.
NOW Carbo Gain: Mix ½ cup with 16 oz. of liquid and drink pre, during, and post workout.