Creatine has been one of the most talked-about, studied, and heralded sports-nutrition products for quite some time. It has been shown in numerous studies to effectively contribute to sport and exercise performance. If you have not previously heard about it or only know a bit about its function and performance potential, below you will find information that will help you gain an understanding of what creatine really is.
Creatine is a contributing factor to the primary energy source used for muscle contraction (e.g., exercise). When your muscles contract, the initial fuel is a compound called adenosine triphosphate (ATP). Unfortunately, ATP stores are limited and decrease during exercise. ATP provides its energy by releasing phosphate molecules within structures of the muscles called mitochondria. When contributing to energy within the working muscle, it becomes a more simplified compound called adenosine diphosphate (ADP).
So for muscle contraction to continue, more ATP must be produced. Creatine phosphate is used for its phosphate molecule, which it gives to ADP, thereby being available to create more ATP. This ATP can then be used again as fuel for more muscle contraction.
Creatine can be an integral compound to help you exercise harder for a longer period of time. Creatine has also been shown to increase protein synthesis and can also help increase intracellular water in muscle cells. This is called cell volumization. Cell volumization creates the proper environment for protein synthesis, enabling increases in lean muscle mass. As you can see, creatine can be an integral compound to help you exercise harder for a longer period of time. Combine six star body fuel Creatine Ethyl Ester with your fitness plan, and you can be assured you are giving your body what it needs to make some serious strength and muscle gains.
It is important to note that all creatine ethyl ester supplements are not created equal. six star body fuel™ Creatine Ethyl Ester is created using a state-of-the-art process that helps support the release of creatine ethyl ester more effectively at the muscle fiber level. It is a vital addition to your weight-training program to help increase your strength and power levels to help you work harder and make gains that you will notice.