Caffeine is one of the most popular fast acting stimulants.
Studies have shown Caffeine to have significant effects on physiological response and performance of trained athletes.

Caffeine acts as a potent central nervous system stimulant, increases the release of adrenaline, acts as a thermogenic agent (raises Metabolic rate and core body temperature), increases the use of body fat for fuel, and spares muscle glycogen increasing endurance.

Caffeine should be taken approximately Three hours before training for maximum benefit with ample fluids. The recommended dosage is 400mg.-600mg. for a 150lb. Individual.

If Caffeine is taken on a daily basis,the positive benefits to training will be diminished. Caffeine injested through foods and beverages should be limited to ensure a maximum training effect.

Sci Fit`s Caffeine is available in a 200mg 200 capsule size.



Supplement Facts

One capsule supplies the following ingredients:
Servings Per Container: 200

Caffeine Anhydrous - 200mg



Directions

Adults and children (12 years of age and over), dosage is 100 mg-200 mg not more often than every three to four hours.



Warnings

Do not use if pregnant or lactating. Seek the advice of a health professional before using this product. The recommended dose of this product contains about as much caffeine as a cup of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heart beat. Do not give to children under 12 years of age. In case of accidental overdose, seek professional assistance or contact a poison control center immediately.