Beta Alanine - 2025mg
L-Histidine - 255mg

Other Ingredients
Magnesium Stearate, Gelatin



Directions  

Take 3 capsules twice daily for 4 weeks. Then, take 3 capsules once daily. If a flushing affect occurs after ingesting the product, take the next dosage with food or stop taking the product.



Warnings

Keep out of reach of children. Do not take if pregnant or lactating. If you are are on any prescription medication or under a physicians care, consult with your physician