Ultra-Concentrated Sleep & Recovery Formula!
During his career Ronnie Coleman was known for averaging only about 5 hours of sleep a night. He’s often asked "how do you grow so much with only 5 hours sleep?" His answer? He sleeps really hard. It is in fact true that the deeper you can sleep the less of it you need. From this idea came RESURRECT-P.M., an exclusive Sleep and Recovery Formula.
With this product, as with all of his products, Ronnie insisted on only the best ingredients. The level of sleep you will have on this product will be amazing. You will experience deep relaxation, a deep REM sleep that’s producing an anabolic environment ideal for muscle growth and you will experience maximal recovery from your hard workouts. Regardless if you’re building or cutting, you will get the same benefits.
RESURRECT-P.M. Ultra Concentrated Sleep and Recovery Formula is a concentrated 2 in 1 formula, making it an exclusive product. Not only will it help you enjoy deep REM sleep it will also help promote complete recovery – this is what leads to muscle growth! When you’ve fully recovered, your muscles have repaired themselves from the prior workout, they’ve adapted to the stress by growing and you go back to the gym rested, recharged and ready to hit those weights!
What does RESURRECT-P.M. do?
RESURRECT-P.M. is a specific mix of ingredients that have been shown to promote relaxation, helping you fall into deep, REM sleep, which is an ideal state for muscle growth to take place. This is because in this state your body will secrete large amounts of anabolic hormones, such as growth hormone, IGF-1 and testosterone. This impacts both muscle growth and your recovery ability.
I usually eat near bedtime, can I add RESURRECT-P.M. to my schedule?
You should take RESURRECT-P.M. on an empty stomach about 30 minutes before bed. Since many users like to take in protein near bedtime, the best choice is to consume your shake about 1- 1 ½ hours before bed, then take RESURRECT-P.M. 30 minutes before going to sleep.
Should I use RESURRECT-P.M. every day?
For best results, take RESURRECT-P.M. for 5 days then take two days off. Always use RESURRECT-P.M. on your training days.
RESURRECT-P.M. contains an impressive list of ingredients, can you tell me about them?
GABA: A neurotransmitter that slows down the activity of nerve cells in the brain thereby promoting relaxation and sleep.
Phenibut: Structurally similar to GABA, Phenibut stimulates release of GABA and promotes relaxation and sleep. It is also well known for its cognitive abilities.
aHICA: promotes muscle growth through stimulation of the mTOR pathway which is directly tied into protein synthesis.
Mucuna Pruiens: Well-known for its content of L-Dopa, Mucuna promotes release of two anabolic hormones in the body: HGH and testosterone.
L-Arginine: Typically combined with L-Ornithine, this has been used for decades as a natural GH releaser.
L-Ornithine: When taken with L-Arginine, L-Ornithine has a long history of use as a growth hormone releaser.
Zinc: Zinc is an essential mineral commonly used to promote immune system function and is also involved in testosterone production.
Magnesium: Magnesium is an essential mineral directly involved in nerve transmission and muscle contraction as well as protein synthesis.
Vitamin B6: A member of the B vitamin family, Vitamin B6 promotes a healthy nervous system. When taken with Zinc and Magnesium, Vitamin B6 is involved in the production of testosterone.
Creatine Gluconate: Proven to be a superior version of this extensively researched compound. Superior bio-availability, well-known to promote ATP replenishment as well as muscle growth and strength.
AstraGin: AstraGin is an exclusive ingredient that increases the effectiveness of the supplements you take by increasing their absorption.
L-Theanine: L-theonine increases the levels of the brain neurotransmitters serotonin, dopamine and GABA. It has been shown to promote relaxation and reduce stress and anxiety.
L-Phenylalanine: A precursor to Tyrosine, Phenylalanine is well-known for promoting a positive mood
Vitamin C: Perhaps the most well-known and widely taken vitamin, Vitamin C promotes a healthy immune system, helps combat stress and is crucial for healthy skin, as well as bone and connective tissue health.
Vitamin E: One of the most common anti-oxidants and extremely well-known for skin health, Vitamin E also helps reduce fatigue, helping to promote complete recovery.
About Ronnie Coleman
Date of Birth : May 13, 1964
Place of Birth : Monroe, Louisiana
Education Background: Grambling State University, 1986 (BS in Accounting, Cum Laude)
Occupation: Reserve Police Officer for the Arlington Police Dept.
Height : 5'11"
Weight : (Contest) 305lbs, (Off season) 330 lbs
Current Residence : Arlington, TX
1st Amateur Victory : Mr. Texas 1990
Pro Qualifying Event : 1991 World Amateur Championships
Career Highlight : Winning the 1998 Mr. Olympia
Ronnie Coleman's career and success were built on hard work and dedication. After graduating from college at Grambling State, he needed a job, so he moved to Texas from Louisiana to look for work. He took the one job that was available - as a police officer. In addition to working as a police officer, he delivered pizzas and worked security, three jobs at once; he’s never been afraid of hard work. This is the same attitude Ronnie took into the gym when he first started training at Metroflex, where he worked for a free membership, thanks to Brian Dobson. The harder he worked in the gym, the more success he saw and that just fueled his desire. The first contest Ronnie won was the Mr. Texas in 1990 and not long after that he turned pro at the 1991 World Amateur Championships. Even though he was a professional bodybuilder, it was still a hobby so he continued to work full-time as a police officer which just further fortified his unbreakable work ethic.
By putting in the work, Ronnie Coleman laid the foundation that allowed him to obtain his dream of winning the Mr. Olympia title; which he won in 1998 - it was the greatest day of his life and career. He could have just sat on his heels and taken the victory, but this success pushed him to work harder than ever before allowing him to capture a record 8 Mr. Olympia titles. This gave Ronnie the drive to push himself harder and harder every day, settling for nothing but the best which allowed him to change the face of bodybuilding by setting new standards that bodybuilders still strive for today.
IllPumpYouUp.com Video Review
Serving Size: 1 Scoop (8 Grams)
Servings Per Container: 25
Amount Per Serving
Calories - 4
Total Fat - 0g 0%
Total Carbohydrate - 1g 0%
Sugar - 0g
Vitamin C (as Ascorbic Acid) - 100mg 167%
Vitamin E (as dl-Alpha Tocopheryl Acetate) - 10IU 33%
Vitamin B-6 (as Pyridoxine HCl) - 6mg 300%
Magnesium (as Magnesium Citrate) - 150mg 38%
Zinc (as Zinc Sulfate) - 10mg 67%
Proprietary Blend - 6,506mg
REM Mass & Anabolic Optimizers
GABA (Gamma-Aminobutyric Acid) L-Arginine, Mucuna Pruriens (seed), Magnesium Citrate, L-Ornithine, L-Phenylalanine, L-Theanine, Vitamin C, Zinc Sulfate, Vitamin E & Vitamin B6
LMT (Lean Muscel Tissue) Reocvery Matrix
Creatine Gluconate & HICA
SensaCool Flavor Technology
Natural & Artificial Flavors, Maltodextrin, Silica, Sucralose & Acesulfame-K, FD&C Blue No. 1 & FD&C Red #40
To use, first assess your tolerance to Resurrect-PM by using only 1/2 scoop 30 minutes before bedtime. Once you have determined your tolerance, the suggested serving is 1 scoop mixed with 6 ounces of cold water on an empty stomach 30 minutes before bed. Use Resurrect-PM for 5 days then take 2 days off. Do not exceed more than the suggested 1 scoop per day. For best results, strive for 6-8 hours of sleep each night.
Discuss use with your physician before taking this product if you have a medical condition, if you are taking any medications or if you are pregnant or nursing. This product is intended to be used by adults 18 years of age and older. Do NOT consume with alcohol, any prescription medications or any OTC medications. Do not exceed the suggested serving. If you notice any negative effects, stop taking and discuss with your health care professional before using again. KEEP AWAY FROM CHILDREN.
Allergy information: This product was manufactured on equipment that processes products containing milk, egg, soybeans, shellfish, wheat, and tree nuts.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a
healthcare professional before starting any weight loss diet or exercise program.