There was a good deal going on for this stuff so I picked some up, can't turn down a great price! I was going on sa cut cycle and wanted something with bcaa's to use post workout instead of a lot of simple carbs. This has a frickin' amazing profile – 10 grams of bcaas, 5 grams of creatine, 16 grams of protein hydrolasate, not bad! The taste is not so good, I bought lemonade, I guess it has a lemonade taste but not really. I'm getting great energy in the gym, my strength and in workout recovery are improving quite a bit since using this product. Mainly I'm usingthis to drive protein into the muscles post workout instead of using simple carbs, this product does a good job of it. For cutting I would recommend this product, for bulking maybe not so much as you need more carbs for energy. If you can find a deal, I'd suggest you grab some! Pros increase protein synthesis endurance extra reps Cons Pricey Taste is not that good.