ProLab Creatine Monohydrate
4.5 out of 5 stars
based on 2 ratings with 2 user reviews.

ProLab Creatine Monohydrate Reviews

600 Grams


Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts needed for sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Creatine’s role, coupled with strength training, influences muscular contraction, cell hydration, strength, and ultimately, long term muscular growth.  
 
Scientists now know that supplementing with creatine monohydrate provides a saturation effect in skeletal muscle. This muscle cell creatine saturation effect occurs after 5 days of 'loading' (5 grams 4 times per day) with creatine monohydrate. Once the muscle cell is saturated with creatine it is easily maintained at this level with just two 5 gram doses per day.  
 
Muscles typically are comprised of about 70% water. The 'hyper-hydration' aspect of creatine may allow the muscle cell to hold 73% to 75% water effectively, making the muscle bigger in a rather short period of time. (Some individuals have reported 10 to 15 pound weight increases in as little as two weeks.) Increasing muscle cell hydration leads to benefits in leverage for increased strength and possible reduction in lifting injuries. It is also believed that increasing muscle cell hydration may lead to greater protein accrual - solid lean muscle gains. Prolab Nutrition invites you to try the Creatine Monohydrate that is unsurpassed in purity, quality and potency, Prolab Nutrition's 100% pure Creatine Monohydrate. Each teaspoon provides 5 grams of pure creatine monohydrate. May Be Helpful For  
• By taking creatine supplement you will be able to do more reps, sets or weights before hitting the fatigue point  
• Creatine increasing your muscle volume  
• Creatine will provide you with more energy when your working your muscles to fatigue  
• Creatine buffers lactic acid build-up which is a great advantage to endurance athletes  
• Pushing yourself to muscles fatigue will allow you gain strenght and endurance

: ProLab
: 600 Grams
: Pure Creatine Supplements, Creatine Monohydrate
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ProLab Creatine Monohydrate Reviews

  • Good gains.
    I have to say that I had gotten this creatine in order to cycle back on. Previously I was using a vitamin shoppe brand that I encourage everyone to stay away from. Anyway, I take it every day in the morning except on lifting days when I take it post workout. I have to say that I am happy with my gains so far. I can't really tell yet by looking in the mirror, but I have definitely added more weight to my reps. I can't give it 5 stars because I am also using whey protein and I can't imagine all my gains being attributed only to the creatine, but I know it definitely is helping A LOT!
    Reviewer: from California   |   Date: 7/4/2013 11:03:31 AM
    Rated 4 out of 5 4 out of 5
  • Great gains
    Been using this stuff for a good while now maybe a month or so. I've used other creatine products but they weren't pure mono. I've used blends. I went up 2 inches in arm size since purchasing prolab mono. I just put a scoop in my whey protein and its completly tasteless so if you want you can mix with gatorade or something. But anyway, highly suggest this product. Lasts 6 months too
    Reviewer: from york, PA   |   Date: 8/16/2012
    Rated 5 out of 5 5 out of 5

 
SKU: 750902105531 Brand: Category: Purpose: Muscle Builder
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