Hey guys,  
I have been taking ZMA by ON for about 5 months now. I missed a night one time and I could tell the sleep wasnt as great,in my opinion. I woke up feeling slightly strung out- like the day prior was really stressful with a hangover.  
   
Each day I take 3 caps about 45mins before bed,it doesnt Knock you out,but it definately feels like It winds you down,letting you now you can fall asleep at any given time. I'm very happy with this product and will be using it for life.  
   
Thank you.

Love this product. It really help with sore muscles after a long workout.

Never slept better, never felt more refreshed in my life than I do after starting ZMA. Optimum always come through with quality products a amazing prices. Im just glad to see that this actually works. My coach told me about ZMA to recover from workouts and boy has it worked! Waking up in the morning used to be a drag... I'd roll out of bed sore, tired and pissed. Now, I wake up refreshed and ready to start my day.I know I sound like an infomercial but this stuff actually lives up to the hype.

I wake up refreshed unlike ever before. I used to feel slugish and tired the morning after a good workout, but this stuff helps you get a great amount of sleep and your body feels great when waking up. Highly recommend.

ok guys this stuff actually works,got a few spots on my face but thats all the so called acne i got,been lifting a lot heavier and noticed great results in my upper body,get a gr8 nights shut wit it and a powerful sexdrive evan better lol