Post Workout Goodness - 03/12/2015 Overall Rating:5 out of 5 Reviewer:Tim Moore from Sacramento, Ca Product:Optimum Nutrition 2:1:1 Recovery
This protein has everything you want in a post workout. BCAA,carbs, and protein. If you look at the Macro profile, it is similar to weight gainers. Arnold is a 1-1, while most other gainers are 4 or 5 to 1 carbs to protein ratio. I take 1 scoop and that puts each serving at about 1.25 per serving. The bucket says it has 15 srevings, but thats if you take two scoops. It helps me to not get the shakes after working out.
very good product!!! - 09/14/2012 Overall Rating:5 out of 5 Reviewer:Mason from Daytona Beach, FL Product:Optimum Nutrition 2:1:1 Recovery
This stuff is among my top favorite products from ON. They really nailed the post workout drink with this product. You get the carbs, the protein, and some extra nutrients for good measure. I got a huge reduction in recovery time. And it tastes great. I recommend it to all my friends.
Good but pricy - 06/02/2011 Overall Rating:4 out of 5 Reviewer:Anthony from Las Vegas, Nevada Product:Optimum Nutrition 2:1:1 Recovery
I have been taking 2:1:1 recovery for just over a month now and I have had solid results and great recovery. It does what its supposed to do, which is to help you recover after hard workouts. My only complaint is the price. The price is fine if you only use 1 scoop per shake, but I use 2 scoops so a tub only has 15 servings.
shocking - 06/02/2011 Overall Rating:5 out of 5 Reviewer:magicapricot from Seattle Product:Optimum Nutrition 2:1:1 Recovery
This product is shockingly good. I usually take this after hardcore conditioning for basketball and the next day im not sore. I always have those workouts where you think to yourself "man am I going to be sore tomorrow" but im not after taking 2:1:1. Not only does it work it tastes great. I looked forward to drinking it after my work outs because it tastes go good.