This product mixes up well, tastes good (fruit punch flavor), a lot like Kool-Aid. This is my intra workout drink, I use this instead of just a BCAA drink during my workout then I have a protein/carb drink post workout. I think intra/post workout drinks are underrated, people spend to much time on pre workout stims instead of post workout drinks that can help you recover. I think this is a great product, it's now part of my program, I'd highly recommend it!