I use this prorien powder several differnt times a day but mostly before bed, because of the multiple protien source they use allowing it to digest over 8 hours. whey, egg ebleim, and most importany casein protiens plus a mix of quility aminos glutimine and creatine that all help you grow while you rest. plus it tasts graet just by shaking it up in a shaker.

best weight gainer ever mmm the fudge brownie tastes so good