I gotta say that just about every Lemon Ice flavored supplement i've tried in the past has tasted pretty bad. This stuff was smooth as silk, the taste was smooth and kick ass. I got some descent energy, nothing to crazy (but then again I love my stims) my workouts were good with some descent focus. I would definitely try this to fully compare the effects over the course of a month or whatever a full tub would last me. So to say the least I am a satisfied user, thanks again HG and Man Sports!