I ordered this product because I have trouble sleeping, and wanted to take something non narcotic, and know people who have had weird dream/nightmare problems w/ melatonin. I did reasearch and found out about ZMA, and decided w/ the added bonus of helping you w/ your gains while you sleep, i would give it a try. It Works!  
 
It doesn't make you fall asleep faster or anythying like that, but what it does is when you do go to sleep you will find that it is a more restful sleep. I feel more rested and like my muscles have better repair by the time I wake up in the mornings. The only negative is that it is kind of pricey for being ZMA.

what I thought and what the product is and does wes two totally different things. I'm thinking I am going to be a snorting, grunting testosterone laden maniac after a few pills. It turns out that I would be a sleeping, peaceful, balanced, focused guy whose muscles we less sore and more rested each day.  
 
It turns out that ZMA will actually help you get a better nights sleep while it increases test levels and repair your muscles from your rigorous workouts you've done. I have had much better results from mu workouts now, so I make sure I pump the extra pumps and add that extra weight for next time.