Great protein, good taste and a good value for the money. The protein granules are pretty small so it mixes easy by itself or in things like oatmeal, pudding or yogurt. I'll mix it in with sugar/fat free pudding for a tasty snack and it mixes in great. Most of the time I have with my oatmeal and egg whites in the morning and it mixes well and doesn't mess with the flavor. It's great for any recipe you want to add protein to – pancakes or protein brownies, for example. This is my # 1 protein, it gets a big thumbs up from me!