Ruined my shaker. I think this stuff work works good but it be ruining my shit. Don't be liking that aftertaste either. Even so shit be goodz

Controlled labs white flood is a pretty decent pre-work out him although if you don't wash it out of your shaker cup right away it will definitely stink it up for a very long time and good luck mixing protein with it afterwards. The taste is average for a pre-work out, nothing too special about that.

I searched for a good product that did not have creatine in it becuse they said being so young (sr in h.s.) i should not start taking that yet. I found the White Flood and started using it. i had to get used to all the energy I was getting from it because i had not taken anything like this before. So i just started pumping to burnn off the energy, it packs a punch! When i joined the wrestling team they said I was good but my speed and strength was lacking ... they don and't say that now. Im quick and agile and have the strenth to lock on to my opponant. I can go round after round of training before no one else wants to practice with me (ha ha ha). White Flood is not the best tasting stuff out there but it works.

This is the first non creatine pre-workout product I have tried so naturally I was very skeptical about the efficacy of the product. First I liked the way Controlled labs White Flood has the three blends they combine together to give you the desired effect before, during and after your workout. This blend really helps the processing of the White Flood to increase metabolism of the product on the body and to nourish the muscles during and after your workout (which means you are not sore or you have the bare minimum soreness of the muscles). My pump did not necessarily increase bit I notice that muscles seem to be reacting as far as better definition and growth. The flavors W.F. comes in a very good not that you buy based on taste, it's the results you are impressed by. I will be using White Flood for a long time to come.