If you intend to pack on serious muscle this year you are going to need the proper tools. Study after study has shown that creatine supplementation can give you increased strength and energy. Just what you need to drive the intensity you put out to get stronger, faster, or pack on those twenty pounds of powerful muscle you have been lusting after.
Bigger, Harder, Stronger University studies reveal that the release of insulin in the body is associated with an increase in the amount of creatine transported into the muscle cell. High-glycemic index carbohydrates can increase the amount of creatine transported into the cell. OK, easy, add some sugar, right? Not so fast! A lot of sugar can also make you fat. It turns out that glutamine and taurine are also very important to creatine transport. So, Champion Nutrition has added
good for the price I like this stuff. Its a really good value and it works. The bottle says to take 2 scoops after working out but thtas 12g of creatine, which I think is a lot, so I usually take a scoop in the morning and a scoop after working out. Reviewer: blackhawkfan45 from schamburg illinois | Date: 7/26/2011