Apparently this is a sleep aid that helps you lose weight it also contains Tryptophan and an antistress chemical.. I like that it contains melatonin and berberine for growth hormone stimulation. It's also got magnolia extract and some other shit. All in all this is a good product!

ALRI Lean Dreams is simply the best. I sleep like a baby every single night. Take the pill, drink my casein and Im out like a light for at least 8-10 hrs. I wake up feeling like a new man ready to take on the world. Will I become a CEO? i don't know, but I do know that I feel I could do a much better job than my CEO now! especially after a night with my lean dreams!

I have been taking this product along with Venom Hyperdrive 3.0 for about A month now and I have to tell you this stuff really puts you to sleep.  
   
 I try to take it about 30 minutes to an hour before I am ready for bed. Thats about all the time it takes to put me out. The first week or two my hands and feet would feel A little tingly right before I fell asleep. I have not felt that sensation since, and when I wake in the morning I feel refreshed and well rested.