Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts needed for sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Creatine's role, coupled with strength training, influences muscular contraction, cell hydration, strength, and ultimately, long term muscular growth.
Scientists now know that supplementing with creatine monohydrate provides a saturation effect in skeletal muscle. This muscle cell creatine saturation effect occurs after 5 days of 'loading' (5 grams 4 times per day) with creatine monohydrate. Once the muscle cell is saturated with creatine it is easily maintained at this level with just two 5 gram doses per day.
Muscles typically are comprised of about 70% water. The 'hyper-hydration' aspect of creatine may allow the muscle cell to hold 73% to 75% water effectively, making the muscle bigger in a rather short period of time. (Some individuals have reported 10 to 15 pound weight increases in as little as two weeks.)
Increasing muscle cell hydration leads to benefits in leverage for increased strength and possible reduction in lifting injuries. It is also believed that increasing muscle cell hydration may lead to greater protein accrual - solid lean muscle gains.
Prolab Nutrition invites you to try the Creatine Monohydrate that is unsurpassed in purity, quality and potency, Prolab Nutrition's 100% pure Creatine Monohydrate. Each teaspoon provides 5 grams of pure creatine monohydrate.
May Be Helpful For
• By taking creatine supplement you will be able to do more reps, sets or weights before hitting the fatigue point
• Creatine increasing your muscle volume
• Creatine will provide you with more energy when your working your muscles to fatigue
• Creatine buffers lactic acid build-up which is a great advantage to endurance athletes
• Pushing yourself to muscles fatigue will allow you gain strenght and endurance
Creatine Powder Bonus 600 Grams
Creatine Monohydrate Powder 1000
One serving supplies the following ingredients:
HPLC Pure pharmaceutical grade Creatine Monohydrate
Adults take 1 teaspoonful daily or as directed. For best results, take before workouts and after workouts for maximum recovery. Add one teaspoonful to 8 ounces of cold water or your favorite beverage. Stir and serve.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.