Choline Citrate – What Is It and How Does It Work?
What is Choline Citrate? Choline citrate is a nutritional supplement that combines choline with citrate to promote maximal mind and body performance. One of the reported benefits is an increase in magnesium absorption. This product has been developed for use by those suffering from diseases that affect this magnesium absorption along with other medical conditions.
Manufacturers of choline citrate include 1Fast400, Freeda Kosher and Perque.
|Features of Choline Manufacturers of choline citrate supplements claim that the product helps the body perform numerous crucial functions. Along with improving coordination and movement, choline citrate is reported to improve memory and cognitive function. This is primarily true in those older individuals who are at risk for memory disorders. Additionally choline in involved in metabolizing fat and cholesterol.
Choline manufacturers report that individuals with specific medical disorders can benefit by using choline citrate.
The medical disorders include people with chronic fatigue syndrome and fibromyalgia who are unable to properly process calcium and magnesium. It's also often suggested to Alzheimer's patients and patients with Parkinson's disease. Additionally it's been suggested to athletes since training can deplete choline stores. By using choline citrate, you can replace what the body's has used and feel a surge of energy.
Different manufacturer suggest different dosages for choline citrate. Typically 250 to 1,000 mg per day will be the suggested range for effective results. Levels over 1,000 mg per day can cause unwanted side effects, including headaches and muscle stiffness. Choline citrate is sold in tablet and liquid forms and should be taken with food for best absorption.
Choline citrate is often recommended to women who are pregnant because choline is depleted during pregnancy. However, you should speak to your doctor first before taking choline citrate, or any supplement, while pregnant or breastfeeding. As of this writing, there hasn't been much evidence on the effects of choline on fetal development.
Serving Size: 1 Scoop (1 Gram)
Servings Per Container: 500
Amount Per Serving
Choline Citrate - 1000mg
As a dietary supplement, take 1 scoop.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.