Supplement Facts  
 
Serving Size: 2 Heaping Scoops (334g)
Servings per Container: 16

Amount per Serving:

Calories - 1250
Calories from Fat - 40
Total Fat - 4.5g 7%
Saturated Fat - 3g 15%
Cholesterol - 75mg 25%
Total Carbohydrate - 252g 84%
Sugars - 40g
Protein - 50g 100%

Vitamin C - 60mg 100%
Vitamin D - 200I.U. 50%
Vitamin E - 30I.U. 100%
Thiamin - 5mg 330%
Riboflavin - 5mg 290%
Niacin - 50mg 250%
Vitamin B6 - 5mg 250%
Folic Acid - 400mcg 100%
Vitamin B12 - 20mcg 330%
Biotin - 300mcg 100%
Pantothenic Acid - 100mg 1000%
Calcium - 730mg 70%
Iron - 6mg 35%
Phosphorus - 350mg 35%
Iodine - 75mcg 50%
Magnesium - 186mg 45%
Zinc - 30mg 200%
Selenium - 200mcg 290%
Copper - 1mg 50%
Manganese - 10mg 500%
Chromium - 600mcg 500%
Molybdenum - 150mcg 200%
Sodium - 600mg 25%
Potassium - 1230mg 35%
Choline - 250mg
Inositol - 250mg
PABA - 5mg
Creatine Monohydrate - 1g
L-Glutamine - 500mg

Ingredients:
Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium



Directions  

For best results, consume three servings a day.