will make you tired.

Research from numerous sources show that Melatonin helps people to sleep and reduces the number of times a person might wake up in the middle of the night. It also improves the quality of the sleep that a person receives. Additionally, Melatonin is useful in combating jet lag. In fact, it allows for a much faster recovery from that stage where a person is out of it, after being on a plane for so long.

Melatonin also has the ability to allow for positive psychological benefits, as it can raise a person’s mood. On the opposite hand, lack of Melatonin might mean fatigue, hostility, and anxiety problems. It is also possible that Melatonin has anti-aging potential, though this is still being tested.



Supplement Facts  
 
Serving Size: 1 Tablet
Servings per Container: 100

Amount per Serving:

Calcium - 72 mg
Phosporus - 55 mg
Melatonin - 3 mg

Other Ingredients:
diCalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintegrant), Silica



Directions  

For best results, take one tablet up to 60 minutes before bedtime. Use as directed by a licensed nutritionist or a medical professional. Do not take more than one tablet in a 24 hour period.