Early civilizations considered the egg to be sacred because it represented the miracle of life. Unfortunately, the egg hasn't always been seen in such a favorable light. Over the past two decades, the egg has come under increased scrutiny and some health professionals have caused the egg to become a symbol of high cholesterol. As a direct result the consumption of eggs has decreased, and many consumers have avoided this dietary staple altogether. Well, the tides of the dietary ocean are turning once again and from the looks of it, the egg is primed to make a strong comeback and restore its once solid reputation.
What are the Major Benefits of the Egg?
The egg is a nutrient-dense food. First of all, it is a complete protein source meaning that the egg contains all of the eight essential amino acids necessary for muscle growth and maintenance. In addition to providing high-quality protein, the egg also contains 13 vitamins and minerals including vitamins A, B6, B12, riboflavin, folate, iron, phosphorus, and zinc. Initially, one might assume it to be a calorie-laden food, but it is actually the exact opposite. One large egg has only 70 calories!
Isn't the Egg High in Cholesterol?
Yes, this is true. The egg is a high-cholesterol food. Don't eliminate the egg from your dietary plan just yet. A number of recent studies suggest that dietary cholesterol has only a minimal effect on low-density lipoprotein (LDL) blood cholesterol levels. Having a high LDL blood cholesterol level can significantly increase a person's risk of developing coronary heart disease (CHD). One study performed by researchers from the Harvard School of Public Health studied the relationship between egg consumption and CHD1. The researchers came to the conclusion that a diet including an egg a day is not likely to increase an individual's risk of CHD.
However, there is a way to enjoy the high-protein benefits of eggs without the unwanted cholesterol. All of the cholesterol is located in the egg yolk, not the white; therefore by separating the white from the yolk, the cholesterol is eliminated.
Are There Alternative Means to Incorporating More Eggs into My Diet?
As a matter of fact, there are a couple of alternatives to shell eggs. There are egg substitutes, which contain the same amount of protein and nearly the same levels of vitamins and minerals as shell eggs, but zero fat and cholesterol and only half of the calories. Plus, egg substitutes are usually pasteurized for safety, and they taste remarkably similar to the real thing.
Another option is egg protein supplements. Egg protein supplements are an excellent choice for individuals who want to reap the high quality protein benefits of the egg in a more convenient form. Egg protein supplements can be mixed with liquid to yield a high protein beverage with minimal amounts of lactose, fat, and cholesterol. The protein concentration level of egg protein supplements is perhaps the most attractive aspect. One scoop of an egg protein supplement can deliver up to 22 grams of protein or the equivalent of seven egg whites.
Before you fall victim to the latest health trends, don't give up on eggs before you realize what you could be missing out on. After looking at the fine print, you will see that the nutritional benefits of eggs obviously outweigh the drawbacks. So as the tides of the dietary ocean pull back to reveal the image of the egg, it shouldn't be seen as a symbol of high cholesterol, but rather a symbol of nutrition.
Optimum Nutrition 100% Egg Protein contains:
• Only 2 Grams of Carbohydrates
• No Fat, Saturated Fat, or Sugar
• No Lactose or Aspartame
100% Egg Protein contains the nutritional equivalent of seven egg whites per scoop and takes only 10 seconds to prepare. It provides a complete profile of essential Amino Acids, Branched Chain Amino Acids and Glutamic Acid.
Serving Size: 1 Heaping Scoop
Servings Per Container: 27
Amount Per Serving
Calories - 120
Calories From Fat - 10
Total Fat - 1g 2%
Saturated Fat - 0.5g 3%
Trans Fat - 0g
Cholesterol - 5mg 2%
Sodium - 420mg 18%
Total Carbohydrate - 4g 1%
Dietary Fiber - 1g 4%
Sugars - 0g
Protein - 24g
Essential Amino Acids (EAAs)
Tryptophan - 342
Valine - 1731
Threonine - 1026
Isoleucine - 1420
Leucine - 2021
Lysine - 1420
Phenylalanine - 1451
Methionine - 901
Conditionally Essential Amino Acids (CAAs)
Arginine - 1367
Cystine - 570
Tyrosine - 943
Histidine - 507
Proline - 860
Glutamine & Precursors - 3285
Nonessential Amino Acids (NAAs)
Aspartic Acid - 2083
Serine - 1710
Glycine - 860
Alanine - 1503
Other Ingredients: Egg Albumin, Cocoa(Processed With Alkali), Artificial Flavor, Lecithin, Sucralose, Aminogen
Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.