Fitness Program Questions
What
fitness programs do you have for beginners?
Will
you customize my fitness program around my schedule?
Can
I do my workout at home or do I have to be a member
of a gym?
When
do I receive my fitness program?
How
is my fitness program personalized?
How
are my workouts organized?
So
how much do other personal trainers charge?
How
much do your fitness programs cost?
What
makes IllPumpYouUp.com different for everyone
else?
Training Questions
How
do I know I am performing an exercise correctly?
How
long does it usually take before I will see results?
How
much weight should I use?
What
is a Strength Training Phase?
What
is a Cardio/Conditioning Phase?
What
is a "Set"?
What
is a "Rep"?
What
is a "Rest Period"?
Fitness Program Questions
What fitness programs do you have for
beginners?
We have two types of fitness programs for beginners; a Customize Fitness Program and our Ready-Made Fitness Program. Our ready made fitness program is broken into three sections, Size and Strength Program, Weight Loss Program, and Size, Strength, and Weight Loss Program. Inside of these programs they are broken down into beginner, intermediate, and advanced. However, for beginners we recommend our Customize Fitness Program, your program will be designed by our certified personal trainer to your specific needs. You also will have unlimited access to your personal trainer for any questions you might have.
Will you customize my fitness
program around my schedule?
Absolutely, one of the first things we want to know about you when you sing up for our Customize Fitness Program is your schedule. We understand people have careers and family life, and that is why we make sure our fitness routine fits into your current schedule.
Can I do my workout at home
or do I have to be a member of a gym?
This is one of our most asked questions and no you do not have to be a member of a gym to utilize our Customize Fitness Program. One of the main benefits of our Customize Fitness Program is that you will explain to your personal trainer what equipment you have access to. Then your personal trainer will create your program around what is available.
When do I receive my fitness
program?
If you sign up for our Customize Fitness Program, you will first be sent a comprehensive questionnaire that we will ask for you to fill out. Once that is complete you will email the questionnaire back to us. At that time your personal trainer will contact you for the best time to have a phone consultation to gather additional information about you. From there it usually takes our personal trainers less the 24 hours to complete your fitness program. After the program is complete your personal trainer will email you your whole program and contact you for the best time to go over your exercise routine and nutritional plan.
If you choose one of our Ready-Made Fitness Programs, within 2 hours of your purchase you will be emailed a user name and password, which will allow you to log into your fitness program.
How is my fitness program personalized?
How are my workouts organized?
So how much do other personal
trainers charge?
A one on one personal training can be very expensive,
any where in the range of $45 to $100 an hour.
How much do your fitness programs
cost?
Our fitness programs break into two categories, our Customize Fitness Program which cost $29.95 or our Ready-Made Fitness Program which only cost $19.95.
What makes IllPumpYouUp.com
different for everyone else?
Our number one priority at IllPumpYouUp.com is affordable fitness for everyone. Our goal is to bring affordable supplements, fitness equipment, and personal training to every home. We have a dedicated staff which is constantly adding quality fitness resources to our site, which includes; over 1000 articles, an active fitness forum, exercise descriptions plus video clips, supplement reviews, and much more...
Training Questions
How do I know I am performing
an exercise correctly?
We have a very extensive library of fitness exercises
that have detail descriptions of each exercise
plus video clips.
How long does it usually take
before I will see results?
From our experience it usually takes our clients
anywhere from 10 - 15 workouts before they will
start to notice results.
How much weight should I use?
Always remember to perform each exercise with proper technique, with that in mind we recommend using weight that will allow you to perform the number of suggested reps. This means you may initially need to try several different weights before you find the right one. Your muscles will get use to a weight very quickly and that is why it is important to push your self if you want to see results.
What is a Strength Training Phase?
What is a Cardio/Conditioning
Phase?
What is a "Set"?
A Set is the number of reps performed in sequence
without resting.
What is a "Rep"?
The number of Reps is the number of times you
should perform an exercise within one set.
What is a "Rest Period"?
Rest Period is the period of time between Sets.
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