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Inside every tissue of the body is the compound known as Hyaluronic Acid. Areas with the highest concentrations of it are areas such as skin or cartilage... Connective tissues to be exact.
Anyone who lifts weights on any level, will attest to the fact that some days joints just feel sore. With Hyaluronic Acid supplementation, the soreness will be greatly reduced thanks to its ability to serve as a lubricant on the joints, and play a vital role, especially in any force that has a compressing element to it, such as squatting.
Hyaluronic Acid is often found in anti-aging skin care products due to its moisturization capabilities.