it on an empty stomach. Mix a serving of Creatine 6000-ES with water and juice and make sure it is spread out evenly.
Supplement
Facts
Serving Size: 1 Rounded Teaspoon (5g)
Servings per Container: 102
Amount per Serving % Daily Value
Creatine Monohydrate - 5g
Daily Value not established
Directions
For the first 5 days (loading phase) - Take 1 heaping teaspoon 5 times daily. After day 5 (maintenance phase) - Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, repeat cycle.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.
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