• Each serving contains as much protein as a 3 egg white omelet
• Convenience without penalty
• Easy-to-prepare - Just add water
Supplement
Facts
Serving Size: 2 Scoops (57g)
Servings Per Container: 16
Amount Per Serving
Calories - 190
Calories From Fat - 25
Total Fat - 2.5g 4%
Saturated Fat - 2g 9%
Trans Fat - 0g
Cholesterol - <5mg 1%
Sodium 560mg - 24%
Potassium - 160mg 5%
Total Carbohydrate - 33g 11%
Dietary Fiber - 3g 13%
Sugars - 8g
Protein - 12g 24%
Vitamin A - 0%
Vitamin C - 0%
Calcium 10%
Iron - 8%
Thiamin - 2%
Riboflavin - 20%
Niacin - 45%
Phosphorus - 60%
Magnesium - 2%
Ingredients
Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Flax Seed, Natural And Artificial Flavor, Buttermilk Powder, Sodium Caseinate, Mono And Di-Glycerides, Potassium Phosphate
Directions
1. Blend 2 scoops (57g)(makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degree (F) griddle
3. Cook pancakes 1-1 1/2 per side or until golden brown, turning only once.
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