• Each serving contains as much protein as a 3 egg white omelet
• Convenience without penalty
• Easy-to-prepare - Just add water
Supplement
Facts
Serving Size: 2 Scoops (57g)
Servings Per Container: 16
Amount Per Serving
Calories - 190
Calories From Fat - 25
Total Fat - 2.5g 4%
Saturated Fat - 2g 9%
Trans Fat - 0g
Cholesterol - <5mg 1%
Sodium 560mg - 24%
Potassium - 160mg 5%
Total Carbohydrate - 33g 11%
Dietary Fiber - 3g 13%
Sugars - 8g
Protein - 12g 24%
Vitamin A - 0%
Vitamin C - 0%
Calcium 10%
Iron - 8%
Thiamin - 2%
Riboflavin - 20%
Niacin - 45%
Phosphorus - 60%
Magnesium - 2%
Ingredients
Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Flax Seed, Natural And Artificial Flavor, Buttermilk Powder, Sodium Caseinate, Mono And Di-Glycerides, Potassium Phosphate
Directions
1. Blend 2 scoops (57g)(makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degree (F) griddle
3. Cook pancakes 1-1 1/2 per side or until golden brown, turning only once.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.
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