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Train Longer and Recover Faster!
• Enhanced Recovery Times
• Reduced Soreness and Fatigue
• Reduced Risk of Overtraining
• Research Proven Ingredients and Dosing
Recovery and overtraining can often be two very misunderstood topics. The fact is, many athletes and bodybuilders train too much and do not recover enough. To make maximum gains you not only have to train hard and eat right, you have to recover completely. Most people focus more on training and eating, not so much on recovery. Such mistakes as training every day of the week, training for hours at a time, not getting enough sleep and not allowing recovery to occur before training again are very common and will lead to overtraining. Once overtraining sets in, you begin to experience such symptoms as a loss of strength and energy, difficulty sleeping, overall fatigue, immune system depression, increased soreness and a sense of depression.
So what’s the answer? The primary ways to stop overtraining are to train on a schedule that allows for adequate rest days and to eat a nutritious, high protein diet while at the same time not ignoring quality carbohydrates and healthy fats. The right supplements go a long way in promoting the process of recovery and that’s where RECHARGE comes in!
Here’s the formula breakdown:
Glutamine is an amino acid that has a proven history of use when it comes to recovery. This amino just happens to be the most abundant amino acid in muscle tissue, making up some 60%. However, it’s depleted by intense exercise and must be replaced and this is where proper supplementation comes in. Research has demonstrated that glutamine can decrease the negative impact of intense training on your immune system, reduce post training soreness and speed overall recovery between workouts.
Research indicates that the ideal dosage of glutamine is 100-200 mg per kg of body weight and that consistent use is best for ideal results. One serving of RECHARGE contains 5000 mg of glutamine.
Rather than use several unproven, more expensive types of glutamine, we chose to combine glutamine with an additional amino acid that is backed by science.
Carnitine is made from the combination of two amino acids: lysine and methionine. It has an important function in regards to cellular energy, helping the process of fat burning by transporting fat to be used as fuel by the body. L-tartrate is a type of salt commonly used to enhance nutrient absorption. Research indicates that L-carnitine L tartrate can decrease post training soreness, enhance sensitivity to the anabolic hormone insulin and speed muscle tissue repair from intense workouts. The research dosing is 1-2 grams per day. RECHARGE provides 700 mg per serving. Why only 700mg? It’s common for athletes to use 2 servings a day of some products, which would then put the dosage right in the middle of the research level amount.
RECHARGE is way beyond other Post Workout recovery drinks because we use real research proven dosing and ingredients – we left the hype out! We also left out artificial sweeteners and fillers! We naturally sweeten RECHARGE with Stevia, a natural herbal extract that’s twice as sweet as sugar on a per serving basis. We’ve done this because research indicates most artificial sweeteners may pose a health risk and Legion Supplements has chosen not to risk the safety of our customers.
We have gone to great lengths to insure RECHARGE tastes amazing, mixes easily, dissolves completely and is easy on your digestive system. You won’t find any artificial dyes in any supplement we make. The fact is there are quite a few supplements that do use artificial dyes, such as FD&C Yellow #5, FD&C Blue #1 and FD&C Red No. 40 – the safety of these dyes is questionable at best. Also, Legion does not use “filler” ingredients in any product we make and RECHARGE is no exception.
The standard we hold ourselves to is a simple one: that every single active ingredient we use in every LEGION supplement must be fully supported by published research and must be used at, or higher than, research level dosages.
RECHARGE provides effective, proven ingredients without the hype – that goes for the price to! While other companies charge more for hype-driven ingredients that have no proven advantages, we offer a combination of ingredients that DO have proven benefits – for the same price! Not to mention, you’re getting 90 servings in one container of RECHARGE! If you want to drive recovery so you can train more effectively, RECHARGE was created for you!
RECHARGE - No Hype, No BS, Just Science Inspired Results!
Serving Size: 1 Scoop (7 Grams)
Servings Per Container: 90
Amount Per Serving
Calories - 2.1
Calories from Fat - 3.7
Total Carbohydrates - .68 Grams
L-Glutamine - 5000mg
L-Carnitine L-Tartrate - 700 mg
Natural Flavors, Maltodextrin, Silica, Stevia Extract, and Citric Acid.
Mix 1 serving with 8oz. cold water. Consume 3 servings per day to provide research level dosing. Divide your servings by 4 hours, with 1 serving taken immediately post workout.
Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Store in a cool, dry place.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a
healthcare professional before starting any weight loss diet or exercise program.