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Creatine occurs naturally in our bodies as part of the ATP energy system and can be found in such foods as red meat and fish. The primary function of Creatine is to help promote cellular energy by helping to extend ATP – our muscles main energy source. Supplementing creatine can enhance its energy functions, allowing you to train harder. Creatine is also well known for its cell hydration properties, giving the muscles a full look and promoting lasting increases in size and strength.
Serving Size: 1 Teaspoon (5 Grams)
Servings Per Container: 30
Amount Per Serving
Creatine Monohydrate - 5 Grams
Loading Phase: Mix 1 teaspoon with 8 oz. juice or water and drink 45 minutes before a meal. Consume 3 more servings, with each dose divided by 3-4 hours; follow this loading phase for one week.
Maintenance: Mix 2 teaspoons with 8 oz. juice or water and drink 45 minutes before a meal, on training days drink 30 minutes pre-workout. Drink plenty of water while using this product.
Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Contains stimulants, do not combine with other stimulant-based products. Keep away from children.
* No claims found on this web page or in print have been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim
or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should
be construed to be, medical advice. Please consult with a healthcare professional before starting any
weight loss diet or exercise program.