If you participate in "power/strength" sports such as football, baseball, rugby, wrestling, martial arts, track and field etc., on practice/game day consume 2 tablets AM, 2 tablets before practice/event and 4 tablets immediately post event/practice. Follow none workout directions on the bottle.
Note: This is not another Glycerol Monostearate “water weight gain” product that works by super hydrating your muscle with water leading you to think you are gaining lean muscle mass. This is a legitimate insulin sensitivity enhancing Creatine-AKG, Di-Sodium ATP based strength and power product that will help you gain real lean muscle mass (provided your diet and training is based around gaining lean muscle mass).
Supplement Facts
Serving Size: 4 tablets
Servings per Container: 30
Thiamine HCL (B-1) - 8mg 533%
Riboflavin (B-2) - 8mg 472%
B-3 (Niacinamide) - 12mg 60%
B-5 (D-Calcium Pantothenate) - 120mg 1200%
B-6 (Pyridoxine HCL) - 20mg 1000%
Sodum (as Na phosphate) - 160mg 6%
Potassium (as K Phosphate) - 164mg 4%
Magnesium (as Mg Malate) - 90mg 23%
Chromium (as Cr polynicotinate) - 400mcg 320%
PROPRIETARY BLEND: 5592mg
Creatine-AKG, Sodium Phosphate, Taurine, Magnesium Malate, Potassium Phosphate, Vanadium (Amino Acid Chelate), Alpha Lipoic Acid, Grape Seed Extract, Di-Sodium ATP, Rhodiola Rosea, Idebenone, Banaba Leaf, Bioperine, Astaxanthin
Directions
On workout days, you should consume three capsules up to one hour prior to workout. An additional three capsules should be taken no later than 30 minutes prior to beginning the workout. As soon as the workout is over you should take two capsules either with or without food. This makes 8 capsules on a workout day.
On non-workout days, take 2 capsules up to 30 minutes before both the first and second meal of your day. If you are having a cardio-only day, you should count the day as a non-workout day.
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