Purpose of Exercise: To thicken the middle and outer back.
Execution:
Standing on a block with your feet close together, knees slightly bent, bend down and grasp the handles of a T-bar machine with an overhand grip. Straighten your legs slightly and lift up until your body is at about a 45 degree angle. Without changing this angle, lift the weight up until it touches your chest, then lower it again to arm’s length keeping the weight off the floor.
