Purpose of Exercise: To develop the rear deltoids.
Stand with a dumbbell in each hand. Bend forward from the waist about 45 degrees or more, letting the dumbbell hang at arm’s length below you, Palms facing each other. Without raising your body, lift the weights out to either side of head, turning your wrist so that the thumb ends up lower than the little finger. (Don’t let your arms drift back behind your shoulders.) Lower the weights again under control, Resisting all the way down.