Purpose of Exercise: A heavy cheating movement for advanced bodybuilders to strengthen the entire shoulder girdle and upper back.
Choose a heavy barbell and grasp it with an overhand grip, hands about 12 inches apart. Let the bar hang down at arms length in front of you. Lift the bar straight up to the point just below your chin, allowing yourself to cheat by swaying with the back, pushing with the legs, and even helping with the calves. As you lift keep your elbows out and up higher than the bar then lower the bar back to the starting position.