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Home > Workout Videos > Dumbbell Clean and Press
 
 
Purpose of Exercise: To Train the front and side deltoids and build total body density and power.

Execution:
Grasp two dumbbells, driving with legs bring the dumbbells straight up to shoulder height, then tuck the elbows in and press upward like in a shoulder press. From here press upward. After lifting weight overhead bring back down to shoulder height. Then bring weight back down to floor.

 

 

 



 
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