Purpose of Exercise: To develop the front of the thighs and glutes.
Holding a barbell across the back of your shoulders, stand upright with your feet together. Keeping your head up, back straight, and chest thrust out, take a step forward, bend your knees, and bring your other knee almost to the ground. The step should be long enough so that the back leg is almost straight. Next, push yourself back to the starting position. You can do all repetitions with one leg or alternate each one.