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10 Hardest Things About Dieting
10 Hardest Things About Dieting
Tim Muriello highlights the top 10 hardest and most difficult things about dieting. Good points to keep in mind if you are considering doing a hardcore diet!! Tim gives some good pointers to help you on your way to fat loss!
10 Must Haves in a Bodybuilders Kitchen
10 Must Haves in a Bodybuilders Kitchen
Tim Muriello, strongly recommends the 10 items that must be in your kitchen as a bodybuilder! These items will make dieting and eating a bodybuilding diet more organized and efficient!
10 Myths and Lies of Bulking Up
10 Myths and Lies of Bulking Up
Tim Muriello, debunked 10 major lies and misconceptions to bulking up when bodybuilding and trying to gain muscles. Tim explains exactly why these myths are simply not true!
10 Signs You Are A Gym Creeper
10 Signs You Are A Gym Creeper
The gym is full of creepers! Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you 10 hilarious but true signs that you are a gym creeper!
10 Things To Do Right After Working Out
10 Things To Do Right After Working Out
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com talks about 10 important things to do right after you get done working out! Watch and learn how you can capitalize the best you can during your recovery phase!
10 Tips To Training Chest Twice A Week
10 Tips To Training Chest Twice A Week
Tim Muriello, gives 10 critical tips for working out your chest muscles two times a week. You have to train very smart and do all the right things to get a big chest.
10 Unobvious Ways To Get Bigger Chest Muscles
10 Unobvious Ways To Get Bigger Chest Muscles
Tim Muriello, talks about what he had to do to overcome a weak chest, and gives 10 ways to big bigger pectoral muscles. 10 unobvious ways that go against the norm!
10 Ways To Not Get Burnt Out
10 Ways To Not Get Burnt Out
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you 10 important take-aways on how to prevent yourself from getting burned out from working out and how to stay FULLY motivated!
15 Signs You Are A Gym Douchebag
15 Signs You Are A Gym Douchebag
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, covers the 15 tell-tale signs of a being a douche bag in the gym!
2 Best Nitric Oxide Boosters!
2 Best Nitric Oxide Boosters!
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, discusses what the best nitric oxide boosters on the market are and teaches you what they are. Guess what? Arginine isn't one of them. Find out why!
2 Ways To Upgrade and Spice Up Your Rice
2 Ways To Upgrade and Spice Up Your Rice
Tired of eating the sample ole chicken rice bodybuilding meals! Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, shows you two creative recipes for chicken and rice. Eat clean but eat good!
2013 Mr. Olympia Predictions - Who Will Win?
2013 Mr. Olympia Predictions - Who Will Win?
Tim Muriello, discusses the 2013 Mr. Olympia with Nick Sanchez, Tim and Nick go thru the possible top ten line up and give predictions! They also discuss the big three for this year: Big Ramy, Phil Heath, and Kai Greene!
3 Reasons For A Weight Gainer
3 Reasons For A Weight Gainer
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you 3 reasons why it may be a very good idea to get on a weight gainer if you really want to gain weight!
4 Reasons I Don't Wear Headphones in the Gym
4 Reasons I Don't Wear Headphones in the Gym
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about why he does not wear headphones in the gym!
5 Keys To The Anabolic Window
5 Keys To The Anabolic Window
Tim Muriello gives 5 keys to the famous Anabolic Window for Post Workout Recovery. Arnold and every successful bodybuilder takes advantage of the anabolic window!!! DO YOU?
5 Signs Your Protein Is Garbage
5 Signs Your Protein Is Garbage
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you the sure signs that your protein is of low quality and could be falsely advertised as whey protein!
5 Unhealthy Habits of Bodybuilders
5 Unhealthy Habits of Bodybuilders
Tim Muriello, elaborates on 5 all too common unhealthy habits of bodybuilders. Tim gives SOLID advice on addressing these unhealthy
6 Things To Do If You Hate Morning Cardio
6 Things To Do If You Hate Morning Cardio
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you 6 great ideas to use to get your cardio in replace of having to do morning cardio!
8 Things You Didn't Realize Spread Germs
8 Things You Didn't Realize Spread Germs
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives 8 unobvious critical tips to avoiding germs contracted from the gym
Aesthetics Trend Just Hype?
Aesthetics Trend Just Hype?
Tim Muriello and Nick Sanchez, plainly converse about the Aesthetics trend and the popularity of the use of the term aesthetics on social media. They also talk about the pros and cons of trying to be aesthetic!
Annoying Things In the Gym!
Annoying Things In the Gym!
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, brings you some humorous but truthful commentary on the most annoying things that you see in the gym!!
Are Cheat Meals Worth it When Dieting?
Are Cheat Meals Worth it When Dieting?
Fitness and Supplement Expert for I'llPumpYouUp.com discusses the famous cheat meal. Advice and recommendations on eating a cheat meal when strict dieting.
Are Lean Cuisines Good For Bodybuilders?
Are Lean Cuisines Good For Bodybuilders?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, examines Lean Cuisine Meals and breaks them down letting you know if they are good for bodybuilders and if they will help you meet your macros!
Are Pre-Workout Supplements Worth It?
Are Pre-Workout Supplements Worth It?
Tim Muriello explains why it may be a good idea to get on a preworkout supplement before you workout. Tired after work? Want better workouts? Watch and see what a pre-workout supplement can do for you!
Are You A Bodybuilder or a Weightlifter??
Are You A Bodybuilder or a Weightlifter??
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, challenges you to examine yourself to see to if you are a Weightlifter or a Bodybuilder? Tim tells you the big differences between the two!
Are You Addicted To PreWorkout Supps?
Are You Addicted To PreWorkout Supps?
The symptoms of signs that indicate if you are "hooked" on preworkout supplements. Tim also offers advice on "coming clean" from stimulants!
Are You Overtraining?
Are You Overtraining?
Insight on what overtraining looks like. Alot of people overtrain and and alot of people think they are overtraining. Tim points out some symptoms to look for if you think you are overtraining!
Benefits of Branched Chain Amino Acids
Benefits of Branched Chain Amino Acids
What are BCAA's? Why do I need them? What do Branched Chain Amino Acids do for me? I'llPumpYouUp.com fitness and supplement expert Tim Muriello explains why BCAA's are so vaulable!
Bodybuilder Tim Muriello Experience at YouFit
Bodybuilder Tim Muriello Experience at YouFit
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about what he encountered at a local GLOBOGYM in Clearwater, Florida called YouFit where all the equipment is purple and green!
Bodybuilder Weight Loss - Burning Fat Too Fast
Bodybuilder Weight Loss - Burning Fat Too Fast
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about the major difference between the way and the amount of fat he as a bodybuilder loses weight compared to how others may lose fat.
Bodybuilders Grunting In The Gym
Bodybuilders Grunting In The Gym
Tim Muriello gives some humorous commentary and thoughts on grunting in the gym. Gyms don't like you grunting anymore. NO ONE likes fake, show boat grunting! Dont dare go in Planet Fitness if you are a grunter!
Bodybuilding Contest Costs and Expenses!
Bodybuilding Contest Costs and Expenses!
Tim Muriello, covers all the possible costs of competing in bodybuilding, fitness, figure, bikini, and men's physique contests. Tim breaks down every cost and gives informative bullet points of what you will have to pay for just to compete!
Bodybuilding High Intensity Set Techniques
Bodybuilding High Intensity Set Techniques
I'llPumpYouUp.com shows you what Intensity Techniques are, how to do them, and when to do them. These tried and true bodybuilding techniques take your workouts to the next level.
Bodybuilding Oatmeal Cookie Recipe
Bodybuilding Oatmeal Cookie Recipe
Fitness Expert for I'llPumpYouUp.com, takes you to his kitchen to show you exactly how to make delicious low fat, sugar free oatmeal cookies that you can eat even while you are contest dieting for a bodybuilding competition!
Bodybuilding Training Repetition Tempo
Bodybuilding Training Repetition Tempo
Competitive Bodybuilder and Fitness and Supplement expert for I'llpumpYouUp.com talks about using different speeds and tempos during your set to maximize muscle gains!
Bragging While On Steroids
Bragging While On Steroids
Tim Muriello, boldly dives into the subject of losing your bragging rights when taking steroids. Tim gives some strong opinions on this subject and points out some critical take-aways!
Can Natural Bodybuilders REALLY Up-Diet?
Can Natural Bodybuilders REALLY Up-Diet?
Tim Muriello, rants candidly about a top natural bodybuilder who grows into his contest weight using a dieting tactic called Up-Dieting! Tim discusses why this may be almost impossible!
Can You Build Muscle While Dieting?
Can You Build Muscle While Dieting?
NPC Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com Tim Muriello, gives some insight on whether or not you can actually build muscle while you are dieting.
Cholesterol and Bodybuilding
Cholesterol and Bodybuilding
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com talks about why having high cholesterol is not a good thing for bodybuilders. Tim breaks down what foods raise bad cholesterol and what foods raise good cholesterol!
Count Calories to Lose Weight?
Count Calories to Lose Weight?
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, shows the GREAT importance of counting calories for losing weight! Tim gives some good suggestions on how to count caloires easily!
Crossfit from a Bodybuilders Perspective
Crossfit from a Bodybuilders Perspective
Natural Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com gives his editorial and commentary on the Crossfit craze and the pros and cons of Crossfit for bodybuilders.
D-Aspartic Acid - Best Natural Test Booster
D-Aspartic Acid - Best Natural Test Booster
I'llPumpYouUp.com explains how to increase your bench press personal record using speed presses to increase speed and perfect form. The Dynamic Effort Day Method is used by many powerlifting greats.
Dating In The Gym Should You Think Twice?
Dating In The Gym Should You Think Twice?
Should you find a date in the gym? Should you and your new girlfriend go to the same gym? Is it worth it to date someone in the gym? Tim discusses dating in the gym, and some good points to think about before you take the leap!
DEAD BROKE Bodybuilding Meals
DEAD BROKE Bodybuilding Meals
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, does some real talk about what to eat when you are broke and trying to bulk up! Get some good ideas, save money, and get some chuckles out of this video!
Deadlifts v.s. Squats
Deadlifts v.s. Squats
I'llPumpYouUp.com's Fitness and Supplement Expert Tim Muriello explains why squats are good and deadlifts are good, and also gives and opinion on which one is better, and which one to do if you had a choice.
Dealing with Distractions in the Gym
Dealing with Distractions in the Gym
Tim Muriello Fitness and Supplement Expert for I'llPumpYouUp.com candidly talks about dealing with distractions in the gym. Tim gives advice on what to do to keep focused in the gym so you can have the best workout!
Dealing With Haters In The Gym!
Dealing With Haters In The Gym!
Haters gon' hate! Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about having haters in the gym and givs some advice on how to deal with them!
Different Healthy Oils for Bodybuilding
Different Healthy Oils for Bodybuilding
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, covers all types of different oils and gives his recommendations on which ones would best benefit bodybuilders! Find out which oils he likes best!
Different Types of Knee Supports
Different Types of Knee Supports
The different types of knee wraps that are applicable to bodybuilders and weightlifters. Prevention is the best medicine. Found out what knee support is good for you and why a knee wrap may be good for you!
Different Types of Protein & When to Eat Them
Different Types of Protein & When to Eat Them
Tim Muriello explains the different types of protein and when the best time is to take them.
Do I REALLY Need a Glutamine Supplement?
Do I REALLY Need a Glutamine Supplement?
Tim Muriello presents a quick explanation of why you MAY need to take an extra Glutamine supplement. If you are especially having a hard time recovering between workouts you may need to watch this video.
Do I REALLY Need To Take Creatine?
Do I REALLY Need To Take Creatine?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, tell you what creatine is, what creatine does, and if you should even take it.
Do You Have to Take Bodybuilding Supps?
Do You Have to Take Bodybuilding Supps?
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com gives some solid advice on taking bodybuilding supplements to help you meet your fitness goals. Do you NEED or HAVE to take supplements.
Does Cardio Burn Muscle?
Does Cardio Burn Muscle?
NPC Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com gives his editorial and opinion on whether or not cardio burns muscle. Tim also talks about what type of cardio is more likely to burn muscle.
Does Green Coffee Bean Extract Even Work?
Does Green Coffee Bean Extract Even Work?
Tim Muriello, the Fitness and Supplement Expert for I'llPumpYouUp.com, gives details on research done on Green Coffee Bean Extract and gives his final verdict if the ingredient actually works as good as they say!
Downside of Working Out at Home
Downside of Working Out at Home
Tim Muriello, NPC Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about the downsides of working out from home and some things that you can do at home to have a better lifting experience.
Dynamic Effort Day
Dynamic Effort Day
I'llPumpYouUp.com explains how to increase your bench press personal record using speed presses to increase speed and perfect form. The Dynamic Effort Day Method is used by many powerlifting greats.
EASY Trick To Make Your Protein Taste GREAT
EASY Trick To Make Your Protein Taste GREAT
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, reveals the best trick that he has every encountered to making protein shakes taste so much better without the added calories!!!!!!
Eating Before Bed
Eating Before Bed
I'llPumpYouUp.com's Fitness and Supplement Expert Tim Muriello explains why it is important to eat before going to bed and what you should eat before bed when dieting or in the offseason when trying to bulk up.
Effective Abdominal Training for a Six Pack
Effective Abdominal Training for a Six Pack
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, shows you an abdominal tri-set that has worked very well for him. Abs are best trained by supersetting them. Tim shows you how to get it done for a solid six pack!
Fat Burner and Pre-Workout Supp Safety
Fat Burner and Pre-Workout Supp Safety
Fitness and Supplement Expert for I'llPumpYouUp.com talks about some bad experiences he has had with fat burners and pre-workout supplements. Get solid advice on being safe with these bodybuilding supplements.
Finding the Right Supplement Stack for You
Finding the Right Supplement Stack for You
Fitness and Supplement Expert for I'llPumpYouUp.com covers all the different featured stacks that I'llPumpYouUp.com has created. Watch out and find out what stack is perfect for you and your fitness goals!
Forever Bulking - Perma Bulking!
Forever Bulking - Perma Bulking!
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, discusses the joys and pitfalls of constantly trying to bulk up without taking a break to diet down to get lean!
Freeweights VS Hammer Strength Machines
Freeweights VS Hammer Strength Machines
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about the differences, advantages, and disadvantages of using Hammer Strength equipment as opposed to free weights!
Freeweights VS Machines
Freeweights VS Machines
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives his expert advice on the use of machines versus standard free weights. Tim talks about the best times to use machines as opposed to free weights!
Funny Desperate Dieting Tactics!
Funny Desperate Dieting Tactics!
Tim Muriello, humorously talks with Nick Sanchez about desperate moves they are using and have used to lose fat as fast as they can.
Gaining Muscle In Your 30s & 40s
Gaining Muscle In Your 30s & 40s
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com Tim Muriello gives some solid advice on how to gain muscle in your 30's and 40's!
Gaining Weight As A Hard Gainer
Gaining Weight As A Hard Gainer
NPC Competitive Bodybuilder Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives some solid advice on how to gain weight and gain mass when you are a hardgainer!
Girls That Lift With Boyfriends That Don't!
Girls That Lift With Boyfriends That Don't!
Tim Muriello with Nick Sanchez get deep with some real talk about girls that workout that have boyfriends that don't. These women seem miserable and are longing for a boyfriend that lifts and can relate with their passion to workout
Hard Work VS Genetics - Which One Wins?
Hard Work VS Genetics - Which One Wins?
Tim Muriello, Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, brings up a very debatable question...Hard Work or Genetics?? Get Tim's perspective on the matter from his experience!
HIIT High Intensity Interval Training
HIIT High Intensity Interval Training
Found out why High Intensity Interval Training aka HIIT is replace low intensity cardio for fat loss. IllPumpYouUp.com Fitness and Supplement Expert explains how to do HIIT on a treadmill doing sprints!
How Easy It is To Lose Weight - Instructions
How Easy It is To Lose Weight - Instructions
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com shows you how easy it is to lose weight!! Tim breaks down the exact formula needed to lose weight and get leaner!
How Long To Rest Between Sets
How Long To Rest Between Sets
Tim Muriello, Fitness and Supplement expert at Illpumpyouup.com, talks about how long you should rest between sets based on your goals!
How Much Protein To Build Muscle?
How Much Protein To Build Muscle?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, speaks about protein consumption; how much you need to eat, when to eat protein, and what type should you eat at what times.
How To Apply Kinesiology Tape To Your Elbow
How To Apply Kinesiology Tape To Your Elbow
Tim Muriello with Jeremy Davis to a easy to understand and follow demonstration on how to apply Kinesiology Tape to your elbow. They also teach on what benefits you can expect from using Kinesiology Tape.
How To Apply Kinesiology Tape To Your Knee
How To Apply Kinesiology Tape To Your Knee
Tim Muriello with Jeremy Davis to a easy to understand and follow demonstration on how to apply Kinesiology Tape to your knee. They also teach on what benefits you can expect from using Kinesiology Tape.
How To Apply Kinesiology Tape To Your Shoulder
How To Apply Kinesiology Tape To Your Shoulder
Tim Muriello with Jeremy Davis to a easy to understand and follow demonstration on how to apply Kinesiology Tape to your shoulder. They also teach on what benefits you can expect from using Kinesiology Tape
How to Be a Healthy Bodybuilder
How to Be a Healthy Bodybuilder
Competitive bodybuilder, Tim Muriello talks about the importance of being a healthy bodybuilder, and how to be a healthy bodybuilding in general. Watch and learn and to "look good" on the inside!
How to Build Big Biceps and Big Arms
How to Build Big Biceps and Big Arms
A great video explaining the best way to get big, huge, and muscular biceps, and triceps by I'llPumpYouUp.com featuring natural bodybuilder Tim Muriello.
How to Build Big Chest Muscles
How to Build Big Chest Muscles
I’llPumpYouUp.com presents to you interviews with highly recognized professionals and amateurs from all across the fitness industry. Bodybuilding, crossfit, strongman, figure, bikini, and much more.
How To Burn Fat Using Carbohydrates
How To Burn Fat Using Carbohydrates
Tim Muriello talks about carb cycling, reefed days, and more, as he explains and teaches how to use carbohydrates to your advantage when you are trying to burn fat!!
How To Cook Protein Pancakes
How To Cook Protein Pancakes
Competitive Bodybuilder, Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, brings you into his kitchen and teaches you, step by step, on how to cook protein pancakes.
How To Do A Bar And Ring Muscle Up
How To Do A Bar And Ring Muscle Up
Tim Muriello, Fitness and Supplement Expert with I'llPumpYouUp.com, and Caged Crossfit Athlete Mike Brower show you how to do a bar muscle up and a muscle up on the rings.
How To Do A Clean-N-Jerk and More
How To Do A Clean-N-Jerk and More
Tim Muriello, with Crossfit Champ Mike Brower of Caged Crossfit, gives step by step instructions on how to do a power clean and jerk, then a push jerk, and a split jerk!
How to do a Drop Set - Descending Sets
How to do a Drop Set - Descending Sets
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, and I'llPumpYouUp.com Fitness Model Steve Felger show you how to do a successful dropset and explain exactly how to do it, step by step!
How To Do A Log Press
How To Do A Log Press
Tim Muriello with Dave Adams of Tampa Bay Strongman Training Center, give instructions on exactly how to perform a log press on a steel log. Log presses are a very common event at strongman competitions!
How To Do A Power Snatch
How To Do A Power Snatch
Tim Muriello and Mike Brower of Caged Crossfit, gives step by step instructions on exactly how to do a Power Snatch. The Power Snatch is a very common movement in Crossfit Competitions!
How To Do An Axle Press
How To Do An Axle Press
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, with Phil McNabb, Strongman Competitor, show you step by step - exactly how to perform an axle press at Tampa Bay Strongman Training Center!
How To Do An Overhead Squat
How To Do An Overhead Squat
Mike Brower, gives step by step instructions on exactly how to perform an overhead squat with proper technique at Caged Crossfit. Tim Muriello, asks questions related to the overhead squat.
How to do Cheat Curls properly!
How to do Cheat Curls properly!
Tim Muriello shows you the RIGHT way to cheat curls like Arnold Schwarzenegger did to get his arms huge! There is a right way and a wrong way! The wrong way can get you HURT!!
How To Do Crossfit Exercise Skin The Cat
How To Do Crossfit Exercise Skin The Cat
Mike Brower with Tim Muriello, show you how to do an interesting crossfit exercise called skin the cat. Tim asks questions on the exercise and it's usefulness!
How To Do Crossfit Exercise Wall Ball
How To Do Crossfit Exercise Wall Ball
Mike Brower, Crossfit champion and Caged Crossfit Athlete, with Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, show you how to do a Crossfit Exercise called Wall Balls.
How to Do Dorian Yates Rows
How to Do Dorian Yates Rows
Fitness and Supplement Expert shows you how he packs on tons of back muscle, specifically the lower lats. Tim shows you an exercise favorited by many successful professional bodybuilders for back mass!
How to Do Giant Sets In the Gym
How to Do Giant Sets In the Gym
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, and Fitness Model, Steve Felger-show you how to do what is called a Gaint Set. Giant Sets are almost like doing a mini Crossfit workout! Watch and Learn!
How to do Speed Deadlifts
How to do Speed Deadlifts
Tim Muriello & Steve Felger demonstrate a proven, widely used, and successful deadlift technique to make you stronger at deadlifting. This movement builds explosive power and perfects your form!
How to Do Super Sets in the Gym
How to Do Super Sets in the Gym
Fitness and Supplement Expert for I'llPumpYouUp.com and Fitness Model Steve Felger- demonstrate how to do Supersets in the gym. These are a great way to burn more fat in the gym, save time, and crank up the intensity!
How to Eat Meals On The Job and At Work
How to Eat Meals On The Job and At Work
Some of us don't have the luxury of eating big bodybuilding meals while we are working on our jobs! Tim Muriello, talks about what he has had to do to get his meals in and meet his macros!
How to Get Jacked and Swole!
How to Get Jacked and Swole!
Fitness and Supplement Expert for I'llPumpYouUp.com, gives some real instructions on how to swole, huge, and jacked muscles. This video might be the basics for some and for others you might pick up some good pointers!
How to Make a Tank Top out of a Shirt!
How to Make a Tank Top out of a Shirt!
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, shows you how make a tank top out of a shirt with a pair of scissors the easy way!!!
How To Run A Post Cycle Therapy
How To Run A Post Cycle Therapy
Competitive Bodybuilder, Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, teaches you how to run a proper Post Cycle Therapy and what is needed. Get clear directions on exactly what to do right after your cycle
How To Step Up Your Game In The Gym
How To Step Up Your Game In The Gym
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about some critical ways the accelerate, elevate, and step up your game and work performance in the gym!
Importance of Taking Care Of Your Liver
Importance of Taking Care Of Your Liver
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, explains why you need to keep your liver healthy and what you can do to make sure that you have a healthy, fully functioning liver!
Incomplete Proteins
Incomplete Proteins
Competitive Bodybuilder for I'llPumpYouUp.com, talks in depth about what proteins are considered incomplete protein that do not build muscle. Find out why you may be counting the wrong type of protein into your macros.
Intermittent Fasting Explained Pros & Cons
Intermittent Fasting Explained Pros & Cons
Fitness and Supplement Expert for I'llPumpYouUp.com goes into the history of Intermittent Fasting and talks about the pros and cons about IF (Intermittent Fasting). Get an expert opinion and see if the IF diet is right for you!
Is P90X Worth It & Is It For You?
Is P90X Worth It & Is It For You?
Competitive Drug Free Bodybuilder, Tim Muriello, the supplement and fitness expert for I'llPumpYouUp.com, talks about P90X Pros and Cons. See if P90X is as good as they say and if it's the right choice for you!
Is Too Much Caffeine Hurting Your Muscle Gains
Is Too Much Caffeine Hurting Your Muscle Gains
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com outlines some reasons why too much caffeine may be hurting your muscle gains!!
Machine Fly Tricks
Machine Fly Tricks
Machine flys are a very underestimated chest exercise that can put a lot of mass on your chest. Learn how to capitalize on this exercise using several expert level, advanced tricks and tips that will take your chest size to the next level.
Making Your Own Preworkout Cocktail
Making Your Own Preworkout Cocktail
IllPumpYouUp.com gives you solid suggestions of making you own preworkout drink mix to take before working out. You don't HAVE to buy a preworkout. Build your own!
Man Shot For Asking Do You Even Lift?
Man Shot For Asking Do You Even Lift?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives his editorial and commentary on a recent story that unraveled at a gym in South Carolina!
Maxing Out on Bench Presses Too Much!
Maxing Out on Bench Presses Too Much!
Fitness Expert explains why you cannot max out on bench presses all the time. Tim also provides important information in regards to maxing out that will help you get a bigger and higher one rep max on the flat bench press!
Micellar Casein - Explained
Micellar Casein - Explained
Competitive Bodybuilder Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com explains in great detail, exactly why Micellar Casein is and what it can do for you.
Phenibut Explained!
Phenibut Explained!
I'llPumpYouUp.com explains what Phenibut is. Phenibut is a good ingredient to take for treating anxiety. Watch and learn and see if Phenibut fits into your supplement plan!
Positives & Negatives Of Using Pre-Workouts
Positives & Negatives Of Using Pre-Workouts
Tim Muriello and Nick Sanchez, go over the positives and negatives of using pre-workout, and what happens when you over use preworkout supplements. Check out this in-depth conversation all about pre-workout supplements!
Post Workout Tip 0001 With Steve Felger
Post Workout Tip 0001 With Steve Felger
Steve Felger, Customer Service Manager for I'llPumpYouUp.com, gives a fast tip on what to take right after working out at Sports Club 24 in Clearwater!
Post Workout Tip 0002 With Tim Muriello
Post Workout Tip 0002 With Tim Muriello
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, details what supplements he is taking post workout for recovery right after his workout at Sports Club 24, a hardcore gym in Clearwater, Florida!!!  
Protein Shake Ideas, Recipes & Options
Protein Shake Ideas, Recipes & Options
Fitness and Supplement Expert for I'llPumpYouUp.com covers great variations of different protein shakes. Gain some ideas on how to make different and delicious protein shakes!
Ray Lewis and Velvet Deer Antler Spray
Ray Lewis and Velvet Deer Antler Spray
IPYU Supplement Expert talks about NFL Baltimore Ravens Linebacker Ray Lewis and the allegations against him in reference to a inquiry he made on Velvet Deer Antler Extract spray to help him heal a torn tricep.
Real Talk About Natural Bodybuilding These Days
Real Talk About Natural Bodybuilding These Days
Tim Muriello, reveals his honest thoughts about the current state of natural bodybuilding. Watch this video and really find out an inside perspective on natural bodybuilding.
Real Talk on IFBB Bodybuilding
Real Talk on IFBB Bodybuilding
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, lays it all out on how he feels about the current circus-like state of professional bodybuilding!
Resting Between Sets
Resting Between Sets
Fitness and Supplement Expert for I'llPumpYouUp.com, pours out some knowledge on resting between sets. Tim discusses the differences and benefits of taking long rests and short rests between sets ans exercises!
Save Money! Make Your Own PreWorkout
Save Money! Make Your Own PreWorkout
Competitive Bodybuilding Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com gives some solid suggestions of making you own preworkout drink mix to take before working out.
Should Dudes Shave Their Body Hair
Should Dudes Shave Their Body Hair
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about some of the benefits of shaving your body hair as a bodybuilding. Tim also talks about the negative impact of having too much body hair.
Should Dudes Train Glutes?
Should Dudes Train Glutes?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives some thoughts on whether or not men should workout their glutes. Tim also talks about how bodybuilding show are now judging more on glutes!
Should I Carry Around Water?
Should I Carry Around Water?
Tim Muriello gives some commentary on carrying around a gallon of water on the current trend of how some fluff "gyms" are negatively characterizing those that carry them.
Should The Men's Physique Division Even Exist
Should The Men's Physique Division Even Exist
Tim Muriello, talks about his thoughts on the men's physique division. Tim talks about who the division is good for, and who the division is NOT good for! Tim also tells you what the judges are looking for!
Should You Buy Walmart Protein?
Should You Buy Walmart Protein?
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about his experience buying a bucket of protein at Wal-Mart during a business trip.
Should You Eat Protein Bars?
Should You Eat Protein Bars?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives some very good take-aways on reasons why you may or may not want to eat protein bars. Tim also gives you some tips on selecting and eating protein bars!!
Should You Work Out Your Legs?
Should You Work Out Your Legs?
Tim Muriello and Nick Sanchez have good old fashioned bodybuilding discussion about training legs! Tim and Nick give you some insight reasons why you should train legs!!!
Should You Workout When Your Sick?
Should You Workout When Your Sick?
Pointers when it comes to working out when you are sick. Learn when you can proceed with working out and when it's time to stay away from hard physical activity.
Signs You Know You Need To Go On a Diet!
Signs You Know You Need To Go On a Diet!
Steroid Free NPC Natural Bodybuiding Competitor and Fitness and Supplement Expert for I'llPumpYouUp.com, talks candidly about knowing when it is tiem to go a diet, and reasons why you should continue doing cardio year round!
Single Arm Dumbbell Chest Presses
Single Arm Dumbbell Chest Presses
NPC Bodybuilder and Fitness and Supplement for I'llPumpYouUp.com, Tim Muriello, shows you how to do one arm dumbbell chest presses to isolate each pec and to mix up your chest training!
Smart Shake Shaker Cup Demo
Smart Shake Shaker Cup Demo
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, demonstrates the new Smart Shaker cup. Tim shows you how to use it and what it is good for!
So You Want To Do A Bodybuilding Contest?
So You Want To Do A Bodybuilding Contest?
Tim Muriello, gives you some CRITICAL things to think about before you decide to do a bodybuilding contest. If you are thinking about doing a bodybuilding contest you may want to watch this!
Spotting for Dumbbell Exercise
Spotting for Dumbbell Exercise
Tim Muriello, Fitness and Supplement expert for I'llPumpYouUp.com, and IPYU.com Fitness Model Steve Felger show you how to and how NOT to spot someone while they are using dumbbells!!
Spotting for Shoulder Side Laterals
Spotting for Shoulder Side Laterals
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, adn IPYU.com fitness model Steve Felger show you exactly how to spot somone doing dumbbell shoulder side laterals.
Spotting the right way for Bench Press
Spotting the right way for Bench Press
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, and IPYU.com fitness model Steve Felger show to right and wrong ways to spot someone on a bench press. Filmed at Clearwater Beach Fitness.
Squats Versus Leg Presses - Real Talk!
Squats Versus Leg Presses - Real Talk!
Tim Muriello, examines the big differences, pros and cons, and positives and negatives of squats compared to leg presses. Tim does some real talk on the hype of squats and how they may just be generally overrated!
Supplement Perfect for Crossfit?
Supplement Perfect for Crossfit?
Crossfitters, certain supplements will give you a huge advantage over the competition! I'llPumpYouUp.com gives advice on what 3 supplements are a great for for athletes who do crossfit!
Supplements to Get Better Faster When Sick!
Supplements to Get Better Faster When Sick!
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com offers advice on what supplements to take when you feel like you are getting sick or are actually sick.
Supplements to Take Around Your Workout
Supplements to Take Around Your Workout
Tim Muriello, Fitness and Supplement Expert for I’llPumpYouUp.com, reviews a wide range of bodybuilding supplements, ingredients, and popular fitness trends & topics with a practical and often humorous approach!
Switching Up Protein Sources
Switching Up Protein Sources
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about why it is so important to not always eat the same kind of protein on a nonstop, consistent basis.
Taking Care of Yourself from the Neck Up!
Taking Care of Yourself from the Neck Up!
Tim tells you what things you need to take care of from the neck up. Get tips and instructions so you can have some SWAG!
Teenage Bodybuilding Lessons
Teenage Bodybuilding Lessons
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about competing in bodybuilding as a teenager. The challenges, the rewards, and the sacrifices!
The Best Time of Day to Work Out!
The Best Time of Day to Work Out!
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about the Pros and Cons to working out in the mornings and working out at night! Find out and uncover what is the best time for you!
The Best Way to do Shrugs for Huge Traps!
The Best Way to do Shrugs for Huge Traps!
Want to know how Dorian Yates got those super big traps. These are how he got 'em!Tim Muriello, shows you the best way to get super huge traps that will stand out dramatically!
The Best Ways to Burn Stubborn Ab Fat
The Best Ways to Burn Stubborn Ab Fat
Fitness and Supplement Expert for I'llPumpYouUp.com, goes over techniques he has adopted and used to battle a problem with stubborn ab fat when he diets downs to single digit bodyfat levels for bodybuilding competitions.
The Keto Diet -What It is and How to Do it!
The Keto Diet -What It is and How to Do it!
Competitive Bodybuilder and Ftness and Supplement Expert for I'llPumpYouUp.com, breaks down the Keto Diet. What are ketones? What is the Keto Diet? Tim answers al your questions and tells you how to properly runt he Keto Diet!
The Low Down on Cheat Meals When Bulking!
The Low Down on Cheat Meals When Bulking!
NPC Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com examines the question, "Is there such a thing as a cheat meal when you are bulking it?" This is good information you don't want to miss!!
The Perfect Post Macros & Nutrition
The Perfect Post Macros & Nutrition
NPC Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about the perfect amount of carbohydrates, protein, and fats that you should be consuming immediately after a workout..
The Story Behind Scooby Leaving YouTube
The Story Behind Scooby Leaving YouTube
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about YouTube Fitness Personality, Scooby, and why he is now retiring and leaving Youtube.
The Truth About 1, 3 (DMAA)
The Truth About 1, 3 (DMAA)
Tim Muriello talks about the postive and negative effects of 1,3-Dimethylamylamine, the main ingredient found in Jack3d, OxyElite Pro, and many other bodybuilding prewokrout and fat burning supplements.
The Truth About Using Bench Press Shirts
The Truth About Using Bench Press Shirts
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives some commentary and his opinion on the use of bench press t-shirts and gives the real truth about what these shirts can actually do!
They Are Into Fitness But Are They Good For You
They Are Into Fitness But Are They Good For You
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, does some real talk here about the possible pitfalls of dating a fitness chick. Watch this video and see what you might be getting yourself into.
Tim Muriello Favorite Chest Workout Trick
Tim Muriello Favorite Chest Workout Trick
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, shows you one of his favorite chest muscle building tricks to do in the gym. Filmed at Clearwater Beach Fitness!
Tim Muriello Most Embarrassing Gym Moments
Tim Muriello Most Embarrassing Gym Moments
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, gets completely transparent and talks about his most embarrassing moments in the gym!
Tim Muriello Shows Sprained Ankle!
Tim Muriello Shows Sprained Ankle!
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com talks about his newely sprained ankle and shows you how bad it looks!! Tim also gives his opinion on the Addidas Commander shoe he sprained them in!
Tim Muriello's Experience On The Keto Diet
Tim Muriello's Experience On The Keto Diet
Tim goes in depth about his experience dieting on the Keto Diet for a bodybuilding show. Tim talks about the pros and cons of this popular ketogenic diet!
Tim Muriello's Private Supplement Stash
Tim Muriello's Private Supplement Stash
Our fitness and Supplement expert goes over all his at home bodybuilding supplements and shares what they do and why he takes them.
Tips for Massive, Better Muscle Pumps!
Tips for Massive, Better Muscle Pumps!
Tim Muriello, veteran NPC natural bodybuilder and fitness and supplement expert for I'llPumpYouUp.com, gives you some personal tips and tricks on how to get better, tighter, muscle pumps in the gym while working out!
Top 3 Forearm Exercises
Top 3 Forearm Exercises
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, with Steve Felger show you what the 3 best forearm exercises are, what they work, and how to do them!
Top 5 Best Tasting Proteins
Top 5 Best Tasting Proteins
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, candidly speaks about the top 5 best tasting proteins that he has tried!
Two of Tim Muriello's Favorite Healthy Snacks
Two of Tim Muriello's Favorite Healthy Snacks
Competitive bodybuilder,Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, brings you to his kitchen and shows you two of his favorite healthy smart snacks that he likes to eat that are diet friendly!
Warm Up Exercises for Shoulder Joints
Warm Up Exercises for Shoulder Joints
IPYU Fitness Expert tells you why you need to warm up your shoulders joints including your rotator cuffs before weight training. Tim also shows you some exercises to do to warm up shoulder joints and to prevent injury!
What are Natural Thyroid Boosters?
What are Natural Thyroid Boosters?
Competitive Bodybuilder, Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, explains what Thyroid boosting supplements are and what they can do for you in terms of fast fat loss.
What I Think about Rich Piana - Mutant Athlete!
What I Think about Rich Piana - Mutant Athlete!
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, and Nick Sanchez discuss what they think about Mutant Athlete and YouTube personality, Rich Piana!
What Ingredient Boost Natural Test Levels?
What Ingredient Boost Natural Test Levels?
Fitness and Supplement Expert for I'llPumpYouUp.com, Tim Muriello, gives some critical pointers on what natural bodybuilders and athletes can take to boost natural testosterone levels! The legal and natural way!
What Is An Insulin Spike?
What Is An Insulin Spike?
Tim Muriello explains what an Insulin Spike is and how you can use it to build bigger muscles! Insulin is potent; find out how you can use this powerful hormone to your advantage!
What is Crossfit?
What is Crossfit?
Tim Muriello, Fitness and Supplement Expert for I'llpumpYouUp.com, talks with Crossfit Champ Mike Brower of Caged Crossfit in Clearwater, FL about what Crossfit is and what Crossfit is all about!
What Is Synthol?
What Is Synthol?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, explains what Synthol is and gives commentary on the rise of this product!
What Not To Wear In The Gym
What Not To Wear In The Gym
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, talks about things you should NEVER wear in the gym!
What the HECK is Sucralose?
What the HECK is Sucralose?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, explains what Sucralose is and gives his thoughts on it! Tim also goes into why Splenda might not be a good idea in some cases!
What To Do During a Bad Workout!
What To Do During a Bad Workout!
IPYU Fitness Expert gives viewers valuable tips on what to do if you find yourself having a bad workout! We have all had a bad workout for whatever reason. Learn why you might be having a bad workout and how to turn it around!
What To Do When You Can't Sleep!
What To Do When You Can't Sleep!
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, talks about how he overcomes sleeplessness. Tim also gives advice on how to fall asleep and what has helped him!
What's In Tim Muriello's Gym Bag?
What's In Tim Muriello's Gym Bag?
Tim covers all the items that he keeps in his gym bags. Gain some knowledge on what to keep in your gym bag and train like the pros!
Whats On Tim Muriello's Desk?
Whats On Tim Muriello's Desk?
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, takes you to his desk and shows you the stash of supplements that he keeps at work!!
Why do You Take so Many Amino Acids?
Why do You Take so Many Amino Acids?
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, answers a viewers question about why Tim Muriello takes in so many amino acids when they are already in abundance in whey protein shakes.
Why Neoprene Belts MAY Help Burn Ab Fat
Why Neoprene Belts MAY Help Burn Ab Fat
Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, examines some of the ways neoprene belts work. Tim shares how this could possibly burn fat off your ads directly. Watch the video, and you be the judge.  
Why Teens Should NOT Use Test Boosters
Why Teens Should NOT Use Test Boosters
Competitive Bodybuilder and Fitness and Supplement Expert for I'llPumpYouUp.com, Tim Muriello, explains why teenagers should NOT get on testosterone boosters.
Why You Need Casein Protein Before Bed!
Why You Need Casein Protein Before Bed!
Tim Muriello, Fitness and Supplememt Expert For I'llPumpYouUp.com, explains why taking a casein protein supplement is very important to build muscle while you sleep!


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