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Start
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Exercise Name
MechanicsType
Level
Equipment
Cable One Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Cable Machine
,
Single Handle Attachment
Close-Grip Bench Press
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Barbell
,
Flat Bench
Dumbbell Bench Press
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Dumbbells
,
Flat Bench
Dumbbell Shoulder Press
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bench with Back Support
,
Dumbbells
Incline Dumbbell Press
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Dumbbells
,
Incline Bench
Pushup
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bodyweight
Reverse Grip Barbell Pullover
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Barbell
,
Flat Bench
Clean and Press
Type:
Strength
Overall Rating:
Average: 4.3 (3 votes)
Compound
Advanced
Barbell
Decline Barbell Bench Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Barbell
,
Decline Bench
Decline Dumbbell Bench Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Decline Bench
,
Dumbbells
Dumbbell One-Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Beginner
Dumbbells
Machine Shoulder Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Shoulder Press Machine
Skull Crushers
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Intermediate
EZ Curl Bar
,
Flat Bench
Lying Dumbbell Tricep Extension
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Behind The Neck Press
Type:
Strength
Overall Rating:
Average: 1.5 (2 votes)
Compound
Intermediate
Barbell
Double Kettlebell Push Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Kettle Bells
Extended Range One Arm Kettlebell Floor Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Kettle Bells
Floor Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Barbell
Kettlebell Arnold Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Kettle Bells
One Arm Kettlebell Floor Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Kettle Bells
Reverse Grip Bench Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Intermediate
Barbell
,
Flat Bench
Standing French Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Advanced
Barbell
Tricep Dumbbell Kick Back
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Tricep Pushdown V-Bar Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
,
V-bar Attachment
Tricep Pushdown-Rope Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
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