Start |
Finish |
Exercise Name | Level |
Equipment |
 |
 |
Isolation | Beginner | Cable Machine, Single Handle Attachment |
 |
 |
Compound | Beginner | Barbell, Flat Bench |
 |
 |
Compound | Beginner | Dumbbells, Flat Bench |
 |
 |
Compound | Beginner | Bench with Back Support, Dumbbells |
 |
 |
Compound | Beginner | Dumbbells, Incline Bench |
 |
 |
Compound | Beginner | Bodyweight |
 |
 |
Compound | Beginner | Barbell, Flat Bench |
 |
 |
Compound | Advanced | Barbell |
 |
 |
Compound | Beginner | Barbell, Decline Bench |
 |
 |
Compound | Beginner | Decline Bench, Dumbbells |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Compound | Beginner | Shoulder Press Machine |
 |
 |
Isolation | Intermediate | EZ Curl Bar, Flat Bench |
 |
 |
Isolation | Beginner | Dumbbells, Flat Bench |
 |
 |
Compound | Intermediate | Barbell |
 |
 |
Compound | Intermediate | Kettle Bells |
 |
 |
Compound | Intermediate | Kettle Bells |
 |
 |
Compound | Intermediate | Barbell |
 |
 |
Compound | Intermediate | Kettle Bells |
 |
 |
Compound | Intermediate | Kettle Bells |
 |
 |
Compound | Intermediate | Barbell, Flat Bench |
 |
 |
Isolation | Advanced | Barbell |
 |
 |
Isolation | Beginner | Dumbbells, Flat Bench |
 |
 |
Isolation | Beginner | High Pulley Cable Machine, V-bar Attachment |
 |
 |
Isolation | Beginner | High Pulley Cable Machine |
