IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Straight Arm Pulldown
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

2
Average: 5 (2 votes)
 
  Straight Arm Pulldown Instructions
 
Purpose: This exercise is used to isolate the lat muscles but will also slightly work your chest muscles.
 
Execution: Begin by attaching a straight bar attachment to a high pulley on the cable machine. Next, stand in front of the cable machine about 2 feet away from it and face the machine. Now, reach up and grab the bar with palms down grip and your hands should be slightly wider than your shoulders. Lean slightly forward at your waist and keep a slight bend in your elbows; move your arms so that they are extended directly in front of you. Now, tighten your lats and pull the bar down until your hands are by your sides; keep your arms extended throughout the entire movement. Continue to keep your arms straight as you slowly return the bar back to the starting position. Repeat this movement until you have completed your set.
 
Variations: This movement can also be done with a barbell while lying on a flat bench.
 
Insider Tip: If your arms are not fully extended throughout the movement, you should take a step back from the machine.
  Straight Arm Pulldown Start and Finish Images
 
Start
Finish
  Alternative Exercises to Straight Arm Pulldown
 
Main Muscle: Lats
Overall Rating:  
The main purpose of this exercise is to stren...
Main Muscle: Lats
Overall Rating:  
This exercise is used to work the muscles of ...
Main Muscle: Lats
Overall Rating:  
This is a variation of the pull up that is mu...
Top 7 Rated
Lats Exercises
  User Comments
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
 
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
   
 
Name: Mike B. - 10/5/2012
Overall Rating:   5 out of 5
Comment: I love this exercise. Awesome in blowing up your lats... it's especially good in widening your frame out... help in getting you that V look.
   
 
Name: Big Maks - 11/12/2012
Overall Rating:   5 out of 5
Comment: Gotta agree with Mike B. spot on comment
 
  Submit a Comment
 
Exercise Name:
Straight Arm Pulldown
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.