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Standing Bent Over Laterals
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

1
Average: 4 (1 votes)
 
  Standing Bent Over Laterals Instructions
 
Purpose: This exercise is used to build the rear deltoids. The rear deltoids are important when doing bench press and other compound exercises.
 
Execution: Hold a dumbbell in each hand and bend over at the waist until your torso is almost parallel to the floor. Your arms should be hanging down in front of you, and this is where you start the exercise. Now, lift the dumbbells out to the side until they are parallel with the floor and even with your torso. It is important to keep a slight bend in your elbows during this exercise; it will keep the stress off of your biceps tendon. Contract your rear deltoids at the top of the movement, and hold this position for a second. Then, slowly lower the dumbbells back to the starting position. Repeat this movement until you complete all of the repetitions in your set.
 
Variations: This exercise can also be done on a cable machine, or it can be done with a resistance band by pulling the band apart.
 
Insider Tip: Keep your torso still during this exercise, avoid swinging the weights up. Control is the key to isolating your rear deltoids.
  Standing Bent Over Laterals Start and Finish Images
 
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Finish
  Alternative Exercises to Standing Bent Over Laterals
 
Main Muscle: Rear Deltoid
Overall Rating:  
This movement is used to target the rear head...
Top 7 Rated
Rear Deltoid Exercises
  User Comments
 
Name: Ryan - 11/16/2012
Overall Rating:   4 out of 5
Comment: Great exercise for the rear delts.. I had a rotator cuff injury and this really seemed to help build me back up.
 
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