Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Cable Curls | Isolation | Beginner | Cable Machine, Single Handle Attachment | |
Cable Internal Rotation | Compound | Beginner | Cable Machine, Single Handle Attachment | |
Cable One Arm Tricep Extension | Isolation | Beginner | Cable Machine, Single Handle Attachment | |
Start / Finish | Exercise | Mechanics | Level | Equipment |