IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Single Handed Kettlebell Swing
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Single Handed Kettlebell Swing Instructions
 
Purpose: This exercise is used to train explosive power in the hips which can aid in squats.
 
Execution: Begin by standing up with a kettlebell in between your legs; your feet should be shoulder width apart or in your squat position. Next, pick up the kettlebell and hold it in between your legs while in an athletic stance; this means back straight, chest out, and a slight bend in your knees. Next, swing the kettlebell back in between your legs by slightly squatting down. Drive your hips forward and explosively pull the kettlebell up and out. The kettlebell should finish its swing at about shoulder height; then allow the kettlebell to swing back to the starting position. Do not try to stop the kettlebell, allow the kettlebell’s momentum to return it to the starting position. Repeat this movement until you have completed your set and then repeat this motion with the other hand.
 
Variations: Make sure to use your hips to move the kettlebell, do not try to swing the kettlebell with your arms.
 
Insider Tip: Make sure to use your hips to move the kettlebell, do not try to swing the kettlebell with your arms.
  Single Handed Kettlebell Swing Start and Finish Images
 
Start
Finish
  Alternative Exercises to Single Handed Kettlebell Swing
 
Main Muscle: Hamstrings
Overall Rating:  
The single leg deadlift is used to build the ...
Main Muscle: Hamstrings
Overall Rating:  
Kettlebell Hang Cleans are used to build expl...
Main Muscle: Hamstrings
Overall Rating:  
This exercise is used to build strength in th...
Top 7 Rated
Hamstrings Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Single Handed Kettlebell Swing
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.