IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Side Split Squat
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Side Split Squat Instructions
 
Purpose: This exercise is used to build strength and gain balance in the lower body muscles. This movement will also stretch and strengthen your groin muscles.
 
Execution: Place a barbell across your back, the same as if you were going to do barbell squats. Next, take a very wide stance with your toes slightly pointed outward. Next, lean towards one leg and bend the knee of the leg that you are leaning towards. Do not allow your knee to go over your toes. Continue to lower your body until your thigh is parallel to the floor, and your opposite leg should be kept stiff throughout the exercise. Return to the starting position and then repeat with the same leg forward or switch to the opposite leg.
 
Variations: This exercise can be done with dumbbells, which may be safer since you can drop them if you lose your balance. Also, you can start with a narrow stance and take a step to the side and squat down, then return your feet to the starting position.
  Side Split Squat Start and Finish Images
 
Start
Finish
  Alternative Exercises to Side Split Squat
 
Main Muscle: Quadriceps
Overall Rating:  
This is a great variation of the front squat ...
Main Muscle: Quadriceps
Overall Rating:  
This movement is very similar to a full squat...
Main Muscle: Quadriceps
Overall Rating:  
The main muscles worked are the quadriceps bu...
Top 7 Rated
Quadriceps Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Side Split Squat
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.