IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Side Bridge
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Side Bridge Instructions
 
Purpose: Side bridges are used to work the oblique muscles in the same manner that they are worked in everyday life. The oblique muscles are used to stabilize the spine.
 
Execution: Lie down on your side on the floor, and use your forearm to hold up your body. Your arm should make a 90 degree angle and your forearm should be flat on the floor. Your arm that is not on the floor should be held on your hip. Now, use your oblique muscles to hold your body up in a straight line. Your body should form a straight line from your feet all the way up to your head. Hold this position for as long as you can and then switch sides. Repeat this movement for 3-5 sets on each side.
 
Insider Tip: As you master this movement you should either do more sets or hold the position longer. Try to hold your body up for 60 seconds on each side.
  Side Bridge Start and Finish Images
 
Start
Finish
  Alternative Exercises to Side Bridge
 
Main Muscle: Abdominals
Overall Rating:  
Frog sit ups are used to work the abdominals ...
Main Muscle: Abdominals
Overall Rating:  
This exercise is used to strengthen the upper...
Main Muscle: Abdominals
Overall Rating:  
Bicycles work almost every muscle in your cor...
Top 7 Rated
Abdominals Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Side Bridge
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.