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Reverse Grip Bench Press
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Reverse Grip Bench Press Instructions
 
Purpose: This exercise is a variation of the bench press, which focuses on strengthening the triceps.
 
Execution: Begin by laying down on a flat bench press. Next, reach up and grab the bar with a grip approximately at shoulder width. Your grip should be with your palms facing your head; this is the opposite of a normal bench press. Remove the bar from the rack by pushing up and bring the bar out and over your head. Now, slowly lower the bar to your lower chest and make sure to keep your elbows in tight to your body. Pause slightly at with the bar on your chest and then push the bar back up to the starting position. Focus on using your triceps to push the bar up and lock out your arms at the top position. Repeat this movement until you are done with your set. Then, carefully return the bar to the rack.
 
Insider Tip: A spotter is very useful for this exercise; it is difficult to get the bar off of the rack with a reverse grip, so a spotter could help you. This exercise is more difficult than a standard bench press, so you will have to use less weight.
  Reverse Grip Bench Press Start and Finish Images
 
Start
Finish
  Alternative Exercises to Reverse Grip Bench Press
 
Main Muscle: Triceps
Overall Rating:  
This movement is used to isolate the triceps....
Main Muscle: Triceps
Overall Rating:  
This movement is used to isolate the triceps....
Main Muscle: Triceps
Overall Rating:  
The French press is a great way to isolate th...
Top 7 Rated
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  User Comments
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
 
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
   
 
Name: Nachin - 12/21/2012
Comment: Never done this but I think Ill give it a try next tricep day.
   
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Reverse Grip Bench Press
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