IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Reverse Grip Barbell Pullover
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
IllPumpYouUp.com Gift Cards
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
Europa Get Fit & Sports Expo




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

1
Average: 5 (1 votes)
 
  Reverse Grip Barbell Pullover Instructions
 
Purpose: This exercise is used to strengthen the muscles of the upper body in a natural fashion.
 
Execution: Begin by lying on a flat bench and grasping a barbell at shoulder width; your palms should be facing up or towards your head. Next, extend the barbell straight over your chest, but do not fully extend your arms; your elbows should be bent slightly. Now, lower the barbell in an arc motion until the barbell is behind your head; you should feel a stretch in your chest muscles. Next, bring the barbell back to the starting position by going through the same arc like motion. Pause slightly at the top position and then repeat this movement until you have completed your set.
 
Variations: You can use dumbbells or a cable machine for this same exercise.
 
Insider Tip: Slowly move the weight through this motion and do not allow the weight to swing; this could cause injuries to multiple muscles in your upper body.
  Reverse Grip Barbell Pullover Start and Finish Images
 
Start
Finish
  Alternative Exercises to Reverse Grip Barbell Pullover
 
Main Muscle: Lats
Overall Rating:  
The purpose of this movement is to work the m...
Main Muscle: Lats
Overall Rating:  
This exercise is used to work the muscles of ...
Main Muscle: Lats
Overall Rating:  
This exercise is used to widen your lats, but...
Top 7 Rated
Lats Exercises
  User Comments
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
 
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
   
 
Name: Nick Rich - 11/28/2012
Overall Rating:   5 out of 5
Comment: Is reverse grip or regular grip better with these?
   
  Submit a Comment
 
Exercise Name:
Reverse Grip Barbell Pullover
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.