IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Reverse Crunch
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Reverse Crunch Instructions
 
Purpose: The reverse crunch is used to target the lower portion of the abdominal region. This is a focus of many people that exercise.
 
Execution: Begin by lying flat on the floor with your arms extended to your sides; your palms should be flat on the floor. Press your lower back into the floor constantly throughout this exercise to keep the tension on your abs. Next, bring your knees to your torso until your legs form a 90 degree angle (your lower leg should be parallel to the floor). To begin the exercise, squeeze your abs and curl your hips off the floor; try to move your legs straight up. Squeeze your abs and hold your hips off the ground for a second. Then slowly lower your hips back to the floor and repeat until you have completed your set.
 
Insider Tip: This exercise uses a very short range of motion so it is important to squeeze your abs the entire time and hold the contracted position at the top of this movement. Do not swing your legs, because you will not effectively train your abs.
  Reverse Crunch Start and Finish Images
 
Start
Finish
  Alternative Exercises to Reverse Crunch
 
Main Muscle: Abdominals
Overall Rating:  
Frog sit ups are used to work the abdominals ...
Main Muscle: Abdominals
Overall Rating:  
This exercise is used to work the oblique mus...
Main Muscle: Abdominals
Overall Rating:  
Side bridges are used to work the oblique mus...
Top 7 Rated
Abdominals Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Reverse Crunch
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.