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Low Pulley Row to Neck
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  
Also Known As:  

2
Average: 5 (2 votes)
 
  Low Pulley Row to Neck Instructions
 
Purpose: This exercise is used to strengthen the rear deltoid muscles, which are very important for other exercises like the bench press.
 
Execution: Begin by attaching a rope attachment to a low pulley machine. Then sit on the machine and grab the ends of the rope with your palms down; sit up so that your back is straight and slightly arched. Next, bend your elbows and pull your hands towards your neck; pull your elbows up and back at the same time. Continue this movement, until your hands are next to your ears and your elbows are out to the side. Also, your forearms will be pointed slightly upward in this position. Squeeze the muscles of your shoulders and back, and then return the weight to the starting position. Repeat this movement until you have completed your set.
 
Insider Tip: Make sure to keep your elbows high throughout the movement, this will keep an emphasis on your rear delts.
  Low Pulley Row to Neck Start and Finish Images
 
Start
Finish
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Top 7 Rated
Shoulders Exercises
  User Comments
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
 
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Great upper back exercise!
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
 
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
   
 
Name: Tony - 12/18/2012
Overall Rating:   5 out of 5
Comment: This is a great compound shoulder and upper back workout. Traps, and delts mainly, with assit from the biceps.
   
  Submit a Comment
 
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Low Pulley Row to Neck
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