IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Kettlebell Tricep Extension
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Kettlebell Tricep Extension Instructions
 
Purpose: Tricep extensions with kettlebells are great to isolate the tricep and build mass that will help you achieve a greater bench press.
 
Execution: Begin by lying on a flat bench with a kettlebell in each hand and resting on your chest. Next, extend the kettlebells over your chest and rotate your wrists into position; your palms should be facing your feet and the weight of the kettlebell should be on your side of your wrist. Next, bend at your elbows and lower the kettlebell down until it is even with your ears. Make sure to keep your elbows tight and do not allow them to flare out to the sides. Next, use your triceps to push the kettlebells back to the starting position. Repeat this movement until you have completed your set.
 
Variations: This exercise can also be performed one arm at a time, which may help some lifters focus on their form.
 
Insider Tip: Your elbow should be the axis point, do not allow your upper arm to move at all while performing this exercise.
  Kettlebell Tricep Extension Start and Finish Images
 
Start
Finish
  Alternative Exercises to Kettlebell Tricep Extension
 
Main Muscle: Triceps
Overall Rating:  
This movement is used to isolate the triceps....
Main Muscle: Triceps
Overall Rating:  
To build the tricep muscles of the upper arm....
Main Muscle: Triceps
Overall Rating:  
This exercise is used to build strength in th...
Top 7 Rated
Triceps Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Kettlebell Tricep Extension
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.