Start |
Finish |
Exercise Name | Level |
Equipment |
 |
 |
Isolation | Beginner | Ab Crunch Machine |
 |
 |
Isolation | Intermediate | Cable Machine |
 |
 |
Isolation | Beginner | Donkey Calf Raise Machine |
 |
 |
Isolation | Beginner | Dumbbells, Flat Bench |
 |
 |
Isolation | Beginner | Dumbbells, Incline Bench |
 |
 |
Isolation | Beginner | Leg Extension Machine |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Intermediate | Roman Chair |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Beginner | Barbell, Cable Machine |
 |
 |
Isolation | Advanced | Barbell |
 |
 |
Isolation | Beginner | Leg Curl Machine |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Beginner | Dumbbells, Flat Bench |
 |
 |
Isolation | Beginner | High Pulley Cable Machine, V-bar Attachment |
 |
 |
Isolation | Beginner | High Pulley Cable Machine |
 |
 |
Isolation | Intermediate | Bodyweight |
 |
 |
Isolation | Intermediate | Cable Machine |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Advanced | Pull Up Bar |
 |
 |
Isolation | Beginner | Dumbbells, Flat Bench |
 |
 |
Isolation | Beginner | Barbell |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Intermediate | EZ Curl Bar, Flat Bench |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Beginner | Hip Adduction Machine |
 |
 |
Isolation | Beginner | Cable Machine with Attachments |
 |
 |
Isolation | Beginner | Bodyweight, Decline Bench |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Beginner | Hip Abduction Machine |
 |
 |
Isolation | Beginner | Hyperextension Bench |
 |
 |
Isolation | Beginner | Barbell, Flat Bench |
 |
 |
Isolation | Beginner | Bodyweight |
 |
 |
Isolation | Intermediate | EZ Curl Bar, Preacher Curl Bench |
 |
 |
Isolation | Intermediate | Dumbbells |
 |
 |
Isolation | Beginner | Cable Machine, Single Handle Attachment |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Beginner | Dumbbells |
 |
 |
Isolation | Beginner | Cable Machine |
 |
 |
Isolation | Beginner | Barbell |
