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Exercise Name
MechanicsType
Level
Equipment
Ab Crunch Machine
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Ab Crunch Machine
Bent Over Cable Lateral Raise
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Intermediate
Cable Machine
Donkey Calf Raise
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Donkey Calf Raise Machine
External Shoulder Rotation
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Incline Dumbbell Flys
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Incline Bench
Leg Extensions
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Leg Extension Machine
Oblique Crunch
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Reverse Crunch
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Roman Chair Leg Raise
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Intermediate
Roman Chair
Scissor Kick
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Side Bridge
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Sit-Up
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Standing Calf Raises
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Barbell
,
Cable Machine
Standing French Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Advanced
Barbell
Standing Leg Curl
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Leg Curl Machine
Toe Touches
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Tricep Dumbbell Kick Back
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Tricep Pushdown V-Bar Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
,
V-bar Attachment
Tricep Pushdown-Rope Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
Frog Sit-Ups
Type:
Strength
Overall Rating:
Average: 0.5 (2 votes)
Isolation
Intermediate
Bodyweight
Cable Crunch
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Intermediate
Cable Machine
Crunches
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Bodyweight
Hanging Leg Raise
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Advanced
Pull Up Bar
Lying Dumbbell Tricep Extension
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Reverse Grip Bicep Curls
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Barbell
Dumbbell One-Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Beginner
Dumbbells
Skull Crushers
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Intermediate
EZ Curl Bar
,
Flat Bench
Standing Bent Over Laterals
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Beginner
Dumbbells
Hip Adduction Machine
Type:
Strength
Overall Rating:
Average: 4.5 (2 votes)
Isolation
Beginner
Hip Adduction Machine
Cable Curls
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Cable Machine with Attachments
Decline Sit-Ups
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Bodyweight
,
Decline Bench
Dumbbell Side Bends
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Dumbbells
Hip Abduction Machine
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Hip Abduction Machine
Hyperextensions
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Hyperextension Bench
Seated Barbell Wrist Curl
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Barbell
,
Flat Bench
Spider Curl
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Intermediate
EZ Curl Bar
,
Preacher Curl Bench
Zottman Curl
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Intermediate
Dumbbells
Cable One Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Cable Machine
,
Single Handle Attachment
Concentration Curls
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Cross Body Hammer Curl
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Dumbbell Bicep Curls
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Straight Arm Pulldown
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Cable Machine
Dumbbell Shrugs
Type:
Strength
Overall Rating:
Average: 5 (3 votes)
Isolation
Beginner
Barbell
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