IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Hip Thrusts
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  
Also Known As:  

3
Average: 5 (3 votes)
 
  Hip Thrusts Instructions
 
Purpose: Hip thrusts are a great way to tone your glutes, but they will also add strength to your lower body. Hip thrusts will help to increase your squat and deadlift.
 
Execution: Begin by lying flat on the floor with your hands by your sides; your palms should be flat on the floor. You should bend your knees until your feet are comfortably flat on the floor, do not force your feet flat, they should naturally flatten. Your feet should be at approximately shoulder width apart. Now, push through your heels and raise your hips off the floor until your body is nearly straight. Keep your back straight during this exercise. Hold the contraction at the top position and then slowly lower your body back to the floor.
 
Variations: You can add weight to this exercise by placing a barbell across your hips; make sure the barbell is properly balanced. You could also do this exercise one leg at a time to make it more difficult.
  Hip Thrusts Start and Finish Images
 
Start
Finish
  Alternative Exercises to Hip Thrusts
 
Top 7 Rated
Glutes Exercises
  User Comments
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
 
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
   
 
Name: Clifton - 10/24/2012
Overall Rating:   5 out of 5
Comment: Best exercise on the site. I also like the over extension at the end for good measure. My girl loves when I work my hip flexors.
   
 
Name: Big Maks - 11/12/2012
Overall Rating:   5 out of 5
Comment: THIS is my strongest exercise!!!
 
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
 
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
   
 
Name: Samantha - 11/28/2012
Overall Rating:   5 out of 5
Comment: Do these work your butt muscles too?
   
  Submit a Comment
 
Exercise Name:
Hip Thrusts
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.